Oatmeal Bake
Garlic Hummus Wraps
Tofu Stir Fry
Black Bean Burgers
Texas Caviar
Quinoa And Bean Chili
The American Heart Association recommends limiting intake of all ADDED sugars to no more than 6 teaspoons a day for women, or 9 for men. Do you know what you
Minestrone Soup
I timed myself yesterday. I made this soup and 5 fresh salads in 23 minutes. What a great dinner for a cool, busy evening. 1 Medium Onion, Chopped 15 oz
Stairs….The Ultimate Workout

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