“Whatever you do to serve and support the people who work with and for you, that tells them you care. When people feel cared about, they come alive. And that makes workers more engaged and more productive, and it becomes a virtuous and prosperous cycle.”

Here are some of the benefits that employers are enjoying when they offer corporate wellness programs to their employees.

• Reduced turnover
• Reduced medical, disability, and workers’ compensation expenses
• Reduced absenteeism
• Increased job satisfaction for employees
• Greater worker productivity

A study found that for every dollar invested in a comprehensive workplace wellness program, companies saved $3.27 in medical cost and $2.73 in costs related to absenteeism.

What can Destination Fitness do for your company? Keep in mind that Destination Fitness will come to your business.
Offering ways to get in shape is just the beginning for comprehensive wellness.

• Small group classes
• Organize other fitness activities such as walks, basketball games, etc.
• Put together healthy challenges
• Meet the trainer times where employee’s can “pick our brains.”
• Arrange for speakers to come to talk about subjects such as smoking cessation and packing healthy lunches.

I can’t say enough great things about Julie! Shes fun, energetic, and motivational. My friend got me into HIIT and TRX and after only about a month and a half (7 classes of each) I’m honestly in the best shape I’ve ever been in! Not to mention I’ve lost about an inch from each leg…for someone who has always thought of themselves as “in shape” that was huge for me. Julie took me to a whole different level and I’m addicted to the results!”

       

Event

 
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates but lower than boot camp.  We will be working every major muscle group with light and heavy weights. Exercises may include chest press, squats, lunges, and triceps extensions. Sign up HERE If you are new,
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to create a login if it is your first time signing up.
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It is a mix of yoga, Pilates and muscle pump. We use light weights and a yoga mat. Both are supplied. Sign up HERE
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using park benches, wall sits and more.    Sign up HERE
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times. Sign up HERE
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts with a group warm up consisting of active stretching, jumping jacks, high knees, etc. Examples of exercises are: jump rope, step-ups on the benches, core work, basketball shuffle, etc. For the last portion of class,