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1st Time Enrollment Instructions [21591]

 

       

Event

 
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates but lower than boot camp.  We will be working every major muscle group with light and heavy weights. Exercises may include chest press, squats, lunges, and triceps extensions. Sign up HERE If you are new,
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to create a login if it is your first time signing up.
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It is a mix of yoga, Pilates and muscle pump. We use light weights and a yoga mat. Both are supplied. Sign up HERE
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using park benches, wall sits and more.    Sign up HERE
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times. Sign up HERE
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts with a group warm up consisting of active stretching, jumping jacks, high knees, etc. Examples of exercises are: jump rope, step-ups on the benches, core work, basketball shuffle, etc. For the last portion of class,