Looking to get your kids active this summer? Destination Fitness is offering an exercise program for boys and girls in middle school. The workouts will focus on developing speed and quickness, increasing strength through body weight exercises, developing a strong core, overall fitness and body awareness. This unique program is open to all abilities and skill levels. These sessions are expected to fill so sign up today. Email or call to register. info@destinationfitnessmn.com or 218-260-6562.

Sessions:  Boys: 11-11:45 T & TH  

Girls: 11-11:45 M & W  

Sign up for all 3 once a week sessions at once and save $15.00

Sign up for all 3 twice a week sessions at once and save $25.00

Session 1: June 12th – June 29th    

            2 days a week for members: $65.00 

            2 days a week for non-members: $75.00

            1 day a week for members: $38.00

            1 day a week for non-members $45 .00

Session 2: July 10th – August 3rd

Session 3: August 7th – 31st

          2 days a week for members: $85 .00

          2 days a week for non-members: $100 .00

          1 day a week for members: $50.00

          1 day a week for non-members $60.00

 

 

 

 

 

 

       

Event

 
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates but lower than boot camp.  We will be working every major muscle group with light and heavy weights. Exercises may include chest press, squats, lunges, and triceps extensions. Sign up HERE If you are new,
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to create a login if it is your first time signing up.
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It is a mix of yoga, Pilates and muscle pump. We use light weights and a yoga mat. Both are supplied. Sign up HERE
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using park benches, wall sits and more.    Sign up HERE
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times. Sign up HERE
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts with a group warm up consisting of active stretching, jumping jacks, high knees, etc. Examples of exercises are: jump rope, step-ups on the benches, core work, basketball shuffle, etc. For the last portion of class,