machellekendrick

Check out this blog from our very own Machelle Kendrick. Machelle has been making some fabulous lifestyle changes! We are so proud of her progress. My favorite part about this is that it’s not just about losing weight, looking better, etc. It’s about self confidence and being healthy. Love, love, love this. She is a great writer; check it out when you get a chance!

https://majorchangeofaddress.wordpress.com/about/

I’m Machelle Kendrick and I’m excited to take on this new challenge.  I love living in Duluth, Minnesota, even though the winters are long and cold, I still think it’s a great place for me to get moving.  Spring, Fall and Summer offer so  many outdoor opportunities to be active and when the weather doesn’t cooperate for an outdoor workout, you’ll find me tracking steps at the Miller Hill Mall where I am the Director of Marketing and Business Development. My trainers, motivators and friends at Destination Fitness in Duluth give me the structure, support and techniques I’ve needed to get started.  If you’re looking to get moving – check them out.
Machelle Kendrick

Event

 
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and low impact workout, everyone 11+ can participate and see results. Please bring a Pilates/Fitness mat, water bottle, and light weights if you have them. Sign up HERE
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We will start the class with active stretches and basic movements without weights such as squats, push-ups from our knees, etc. For the middle portion, weights become our friend; working every major muscle group with the
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with the music similar to a step class. We will be on that bosu for the whole class. This is an advanced level class. If you have your own bosu, bring it and then you don’t need to
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It is a mix of yoga, pilates and muscle pump. We use light weights and a yoga mat. Both are supplied. Sign up HERE
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We will start the class with active stretches and basic movements without weights such as squats, push-ups from our knees, etc. For the middle portion, weights become our friend; working every major muscle group with the
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results. It is 100% interval training. Sign up HERE If you are new, you’ll have to