Attention: Duluth East Athletes
High School Training Summer 2022: Strength training for ALL Duluth East High School Athletes. We will meet in the East High School gym on Monday, Wednesday and Fridays from June
Let’s build some core strength. At Destination Fitness, we consider the front, sides and back of your abdomen to be essential in overall strength. Without a strong core, you’ve got
Destination Transformation – Fit For Summer
I joined the 90-day Destination Transformation at the beginning of January.  I, like several others, had slowed down on my exercises and gained weight during the pandemic.  I’m so glad
Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup
Oatmeal Bake
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea
Quinoa-Black Bean Casserole
Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground
Vegan Sloppy Joes
Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t
Lentil Vegetable Soup
Lentil Vegetable Soup – “Give Them Something Better” cookbook 1 T Oil 1 1/2 C Shredded Cabbage 1 C Carrots, Sliced 1/2 C Celery, Diced 1/2 Medium Onion, Diced 2
Homemade Salad Dressing
Ingredients: 2/3 Cup Water 1/4 Cup Nutritional Yeast 1/4 Cup Tahini 2-3 T Braggs Aminos 3 T Dijon Mustard 2-3 T Maple Syrup 1/4 Cup Lemon Juice 15 Oz Can
Vegan Alfredo Sauce
Ingredients:     1 Package (12.3 oz) silken tofu firm, 1 & 1/2 cups nondairy milk unsweetened, 3T vegan parmesan cheese or nutritional yeast flakes, 1/2t minced garlic, 1T olive oil, 1t salt,