May 2023 Full Body Challenge

Get yourself in shape for the summer!

Let’s get fit!! This 31-day program will help you build strength and stamina so you can feel stronger working out, doing yard work or just playing with the grandkids.  Overall strength & cardiovascular exercise is essential to your health. It can help with your heart health, metabolism, mental health and weight management. This Program runs Mat 1st – 31st.

Here is the plan:

* Daily Exercises with Variations for All Levels of Fitness
* Weekly Virtual Classes
* Only equipment needed are light weights.

* Once You Purchase this “Membership” you’ll be added to a Private Facebook Group Where all of the Coaching takes Place.

Cost: $25.00     Register Here

Or Venmo $25.00 to @Julie-Hendrickson-26


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