Summer 2023 Strength Program for High Schoolers

We are all set for a summer of Strength Training at Destination Fitness! Strength training is so vital to the development of our athletes – not only are we getting stronger, we are also helping to prevent injuries which keeps your athlete playing the game they love!! During each session, your athlete will follow a program to maximize strength gains throughout the summer.

My name is Mike Hendrickson and I’ll be overseeing these workouts throughout the summer. I have an exercise science degree from UMD and am currently an owner at Destination Fitness where I lead a number of teams and individuals towards achieving their goals. There are 2 options for the summer strength program with limited enrollment in each. The A.M. option will be Monday, Wednesday and Friday mornings from 7:30 – 8:30 am. The P.M. option will be Monday, Wednesday and THURSDAY nights from 7:45 – 8:45 pm. Space is limited to 18 in each session – so register ASAP!

WHO: All High School Athletes

WHERE: Destination Fitness 4966 Rice Lake Rd.

WHEN: AM session – Monday, Wednesday and Friday mornings 7:30 – 8:30 am

PM session – Monday, Wednesday and Thursday nights 7:45 – 8:45 pm

DATES: Monday June 12th – Friday August 11th (No Lifting July 3-7th)

COST: $160 – cash/check to Destination Fitness or Venmo @Julie-Hendrickson-26

Here are the links to register.

Morning Program

Evening Program

**There will be discounts for families that have more than one child participating! Please email me directly and I’ll get you that rate.**

For information on our Girls Fitness program for summer 2023 visit Girls Fitness | Destination Fitness (