Summer 2024 Strength Program for High Schoolers

We’re all set for a summer of Strength Training at Destination Fitness! Strength training is so vital to the development of our athletes – not only are we getting stronger, we are also helping to prevent injuries which keeps them playing the game they love! During each session, we will follow a full-body workout program to help maximize strength gains and increase power to become bigger, stronger and faster.
My name is Mike Hendrickson and I’ll be overseeing these workouts throughout the summer. I have an exercise science degree from UMD and am currently an owner at Destination Fitness where I lead a number of teams and individuals towards achieving their goals.

There are 2 options for the summer strength program with limited enrollment of 18 in each.

WHO: All High School Athletes

WHERE: Destination Fitness 4966 Rice Lake Rd.


  • 8:45 – 9:45am Monday, Wednesday, Friday       Register
  • 1 – 2 pm Monday, Wednesday, Thursday           Register

DATES: Monday June 10th – Friday August 16th (No Lifting July 1-5th)

COST: $240 – cash/check to Destination Fitness, Venmo @Julie-Hendrickson-26 or Pay Online HERE.

**There will be discounts for families that have more than one child participating! Please email me directly and I’ll get you that rate.**

*Please register by Friday, June 7th

For information on our Girls Fitness program for summer 2024 visit Girls Fitness | Destination Fitness (