Recipes 

 

June 2023 Full Body Challenge

June 2023 Full Body Challenge

| May 21, 2023 | 0 comments
Summer is busy! Don’t want to think about your workouts? Let us help! This 30-day program will help you build strength and stamina so you can feel stronger working out, › Read more
Chicken Wild Rice Soup

Chicken Wild Rice Soup

| February 18, 2019 | 0 comments
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup › Read more
Oatmeal Bake

Oatmeal Bake

| March 21, 2018 | 0 comments
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea › Read more
Quinoa-Black Bean Casserole

Quinoa-Black Bean Casserole

| February 28, 2018 | 0 comments
Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground › Read more
Vegan Sloppy Joes

Vegan Sloppy Joes

| January 22, 2018 | 0 comments
Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t › Read more
Lentil Vegetable Soup

Lentil Vegetable Soup

| January 7, 2018 | 0 comments
Lentil Vegetable Soup – “Give Them Something Better” cookbook 1 T Oil 1 1/2 C Shredded Cabbage 1 C Carrots, Sliced 1/2 C Celery, Diced 1/2 Medium Onion, Diced 2 › Read more
Homemade Salad Dressing

Homemade Salad Dressing

| March 4, 2017 | 0 comments
Ingredients: 2/3 Cup Water 1/4 Cup Nutritional Yeast 1/4 Cup Tahini 2-3 T Braggs Aminos 3 T Dijon Mustard 2-3 T Maple Syrup 1/4 Cup Lemon Juice 15 Oz Can › Read more
Vegan Alfredo Sauce

Vegan Alfredo Sauce

| February 14, 2017 | 0 comments
Ingredients:     1 Package (12.3 oz) silken tofu firm, 1 & 1/2 cups nondairy milk unsweetened, 3T vegan parmesan cheese or nutritional yeast flakes, 1/2t minced garlic, 1T olive oil, 1t salt, › Read more
Oatmeal Bake

Oatmeal Bake

| November 13, 2015 | 0 comments
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Garlic Hummus Wraps

Garlic Hummus Wraps

| November 13, 2015 | 0 comments
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