Stairs….The Ultimate Workout 

Stairs are a fast and simple way to get some strength and cardio in. Add in push-ups, dips, squats and mountain climbers and you’ve got a full body workout in 15 minutes. 

When you’re on vacation and can’t get to a gym….
When you need cross-training for a running race…
When you have a 5 minute break at work…                   
When you need to work on lower body strength…
When you need to burn 200-250 Calories in 15 minutes…
When you need to build speed and power for sports…
STAIRS