The American Heart Association recommends limiting intake of all ADDED sugars to no more than 6 teaspoons a day for women, or 9 for men.

Do you know what you are eating?

20oz of Soda: 20 teaspoons
3.5oz of colorful kids cereals: 11 teaspoons
4oz of Jarred Applesauce: 5 teaspoons
Snickers Bar: 7 teaspoons

Sugar has a harmful effect on the human body such as tooth decay, obesity, heart disease, liver disease, and more.


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