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04 Mar
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Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to get our heart rates up. Class starts with a group warm up consisting of active stretching, jumping jacks, high knees, etc. The middle 40 minutes is comprised of alternating exercise with Mike (strength) and Julie(Cardio). Groups will spend about 2 minutes per station. Examples of exercises are: jump rope, step-ups on the benches, core work, basketball shuffle, etc. For the last portion of class, we will do some more core work, cool down, and stretch.

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Details

Date:
March 4, 2017
Time:
9:00 am - 10:00 am

Venue

Rice Lake Studio
4966 Rice Lake Rd.
Duluth, 55803 United States
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Phone:
218-260-6562