Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to get our heart rates up. Class starts with a group warm up consisting of active stretching, jumping jacks, high knees, etc. The middle 40 minutes is comprised of alternating exercise with Mike (strength) and Julie(Cardio). Groups will spend about 2 minutes per station. Examples of exercises are: jump rope, step-ups on the benches, core work, basketball shuffle, etc. For the last portion of class, we will do some more core work, cool down, and stretch.
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