Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates but lower than boot camp. Class begins with a 15 minute warm up. We will do step ups and some other basic movements during this time. For the middle ½ hour, we will be working every major muscle group with light and heavy weights. Exercises may include chest press, squats, lunges, and triceps extensions. As usual, the last portion of class is spent on extra core work, cool down and stretching.
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