Click here to sign up for classes.
16
Nov
YogaTone
Start: November 16, 2015 - End: November 16, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
17
Nov
TRX – Tues
Start: November 17, 2015 - End: November 17, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
18
Nov
Boot Camp
Start: November 18, 2015 - End: November 18, 2015
Venue: Various Parks , , ,
Let the sweating begin! We will use all the space we can to get our heart rates up. Class starts
20
Nov
T.K.O
Start: November 20, 2015 - End: November 20, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
23
Nov
TRX-Monday
Start: November 23, 2015 - End: November 23, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
23
Nov
YogaTone
Start: November 23, 2015 - End: November 23, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
30
Nov
TRX-Monday
Start: November 30, 2015 - End: November 30, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
30
Nov
YogaTone
Start: November 30, 2015 - End: November 30, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
01
Dec
TRX – Tues
Start: December 1, 2015 - End: December 1, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
01
Dec
TRX – Tues
Start: December 1, 2015 - End: December 1, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
02
Dec
Boot Camp
Start: December 2, 2015 - End: December 2, 2015
Venue: Various Parks , , ,
nov24Let the sweating begin! We will use all the space we can to get our heart rates up. Class starts
04
Dec
T.K.O
Start: December 4, 2015 - End: December 4, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
04
Dec
Pilates
Start: December 4, 2015 - End: December 4, 2015
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
23
Dec
Bootcamp – 8:30am
Start: December 23, 2015 - End: December 23, 2015
Venue: , , ,
Special Class – Different style from PM class.
23
Dec
Bootcamp – 5:30pm
Start: December 23, 2015 - End: December 23, 2015
Venue: , , ,
Let’s Burn it Before we Eat it!!
28
Dec
T.K.O. 6am
Start: December 28, 2015 - End: December 28, 2015
Venue: , , ,
Note Class type change for this week only.
28
Dec
Cardio Yogatone 5:30pm
Start: December 28, 2015 - End: December 28, 2015
Venue: , , ,
We’ve all got extra calories to burn…and we know it. This class will be even faster paced then usual.
30
Dec
Bootcamp 8:30am
Start: December 30, 2015 - End: December 30, 2015
Venue: , , ,
Special Class..different style from PM
01
Apr
HIIT – 6am
Start: April 1, 2016 - End: April 1, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
04
Apr
Pilates- 6am
Start: April 4, 2016 - End: April 4, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
04
Apr
Yogatone – 5:30pm
Start: April 4, 2016 - End: April 4, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
05
Apr
TRX & Weights – 8:30am
Start: April 5, 2016 - End: April 5, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
06
Apr
Bootcamp – 5:30pm
Start: April 6, 2016 - End: April 6, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
08
Apr
HIIT – 6am
Start: April 8, 2016 - End: April 8, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
11
Apr
Pilates- 6am
Start: April 11, 2016 - End: April 11, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
11
Apr
Yogatone – 5:30pm
Start: April 11, 2016 - End: April 11, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
12
Apr
TRX & Weights – 8:30am
Start: April 12, 2016 - End: April 12, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
13
Apr
Bootcamp – 5:30pm
Start: April 13, 2016 - End: April 13, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
14
Apr
Tabata – 12:15pm
Start: April 14, 2016 - End: April 14, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
15
Apr
HIIT – 6am
Start: April 15, 2016 - End: April 15, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
18
Apr
Pilates- 6am
Start: April 18, 2016 - End: April 18, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
18
Apr
Yogatone – 5:30pm
Start: April 18, 2016 - End: April 18, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
19
Apr
TRX & Weights – 8:30am
Start: April 19, 2016 - End: April 19, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
20
Apr
Bootcamp – 5:30pm
Start: April 20, 2016 - End: April 20, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
21
Apr
Tabata – 12:15pm
Start: April 21, 2016 - End: April 21, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
22
Apr
HIIT – 6am
Start: April 22, 2016 - End: April 22, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
25
Apr
Yogatone – 5:30pm
Start: April 25, 2016 - End: April 25, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
26
Apr
TRX & Weights – 8:30am
Start: April 26, 2016 - End: April 26, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
27
Apr
Bootcamp – 5:30pm
Start: April 27, 2016 - End: April 27, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
28
Apr
Tabata – 12:15pm
Start: April 28, 2016 - End: April 28, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
02
May
TRX and Weights- 6am
Start: May 2, 2016 - End: May 2, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
02
May
Yogatone – 5:30pm
Start: May 2, 2016 - End: May 2, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
03
May
Muscle Pump – 8:30am
Start: May 3, 2016 - End: May 3, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
04
May
Bootcamp – 5:30pm
Start: May 4, 2016 - End: May 4, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
05
May
Step – 12:15pm
Start: May 5, 2016 - End: May 5, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
06
May
Bootcamp – 6am
Start: May 6, 2016 - End: May 6, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
09
May
TRX and Weights- 6am
Start: May 9, 2016 - End: May 9, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
09
May
Yogatone – 5:30pm
Start: May 9, 2016 - End: May 9, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
10
May
Muscle Pump – 8:30am
Start: May 10, 2016 - End: May 10, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
11
May
Bootcamp – 5:30pm
Start: May 11, 2016 - End: May 11, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
12
May
Step – 12:15pm
Start: May 12, 2016 - End: May 12, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
13
May
Bootcamp – 6am
Start: May 13, 2016 - End: May 13, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
16
May
TRX and Weights- 6am
Start: May 16, 2016 - End: May 16, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
16
May
Yogatone – 5:30pm
Start: May 16, 2016 - End: May 16, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
17
May
Muscle Pump – 8:30am
Start: May 17, 2016 - End: May 17, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
18
May
Bootcamp – 5:30pm
Start: May 18, 2016 - End: May 18, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
19
May
Step – 12:15pm
Start: May 19, 2016 - End: May 19, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
20
May
Bootcamp – 6am
Start: May 20, 2016 - End: May 20, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
23
May
Yogatone – 5:30pm
Start: May 23, 2016 - End: May 23, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
24
May
Muscle Pump – 8:30am
Start: May 24, 2016 - End: May 24, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
25
May
Bootcamp – 5:30pm
Start: May 25, 2016 - End: May 25, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
26
May
Step – 12:15pm
Start: May 26, 2016 - End: May 26, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
27
May
Bootcamp – 6am
Start: May 27, 2016 - End: May 27, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
30
May
NO CLASSES – MEMORIAL DAY
Start: May 30, 2016 - End: May 30, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
31
May
Muscle Pump – 8:30am
Start: May 31, 2016 - End: May 31, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
01
Jun
Bootcamp – 5:30pm – Chester Bowl
Start: June 1, 2016 - End: June 1, 2016
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
02
Jun
Cardio Yogatone – 12:15pm
Start: June 2, 2016 - End: June 2, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
03
Jun
Tabata – 6am
Start: June 3, 2016 - End: June 3, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
06
Jun
Muscle Pump – 6:00am
Start: June 6, 2016 - End: June 6, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
06
Jun
Yogatone – 5:30pm
Start: June 6, 2016 - End: June 6, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
07
Jun
TRX – 8:30am – Bayfront Park
Start: June 7, 2016 - End: June 7, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
08
Jun
Bootcamp – 5:30pm – Cascade Park
Start: June 8, 2016 - End: June 8, 2016
Venue: Cascade Park , N 1st Ave W , Duluth , United States
09
Jun
Cardio Yogatone – 12:15pm
Start: June 9, 2016 - End: June 9, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
10
Jun
Tabata – 6am
Start: June 10, 2016 - End: June 10, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
13
Jun
Muscle Pump – 6:00am
Start: June 13, 2016 - End: June 13, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
13
Jun
Yogatone – 5:30pm
Start: June 13, 2016 - End: June 13, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
14
Jun
TRX – 8:30am – Bayfront Park
Start: June 14, 2016 - End: June 14, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
15
Jun
Bootcamp – 5:30pm – DECC
Start: June 15, 2016 - End: June 15, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
17
Jun
Tabata – 6am
Start: June 17, 2016 - End: June 17, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
20
Jun
Yogatone – 5:30pm
Start: June 20, 2016 - End: June 20, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
21
Jun
TRX – 8:30am – Bayfront Park
Start: June 21, 2016 - End: June 21, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
22
Jun
Bootcamp – 5:30pm – Leif Erickson Park
Start: June 22, 2016 - End: June 22, 2016
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
23
Jun
Cardio Yogatone – 12:15pm
Start: June 23, 2016 - End: June 23, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
24
Jun
Tabata – 6am
Start: June 24, 2016 - End: June 24, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
27
Jun
Yogatone – 5:30pm
Start: June 27, 2016 - End: June 27, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
28
Jun
TRX – 8:30am – Bayfront Park
Start: June 28, 2016 - End: June 28, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
30
Jun
Cardio Yogatone – 12:15pm
Start: June 30, 2016 - End: June 30, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
01
Jul
Boot Camp – 6am
Start: July 1, 2016 - End: July 1, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
05
Jul
TRX – 8:30am – Bayfront Park
Start: July 5, 2016 - End: July 5, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
06
Jul
Bootcamp – 5:30pm – Cascade Park
Start: July 6, 2016 - End: July 6, 2016
Venue: Cascade Park , N 1st Ave W , Duluth , United States
07
Jul
Tabata – 12:15pm
Start: July 7, 2016 - End: July 7, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
08
Jul
Boot Camp – 6am
Start: July 8, 2016 - End: July 8, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
11
Jul
Pilates – 6:00am – Hopefully Outdoors
Start: July 11, 2016 - End: July 11, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
11
Jul
Yogatone – 5:30pm
Start: July 11, 2016 - End: July 11, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
13
Jul
Bootcamp – 5:30pm – Leif Erickson Park
Start: July 13, 2016 - End: July 13, 2016
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
14
Jul
Tabata – 12:15pm
Start: July 14, 2016 - End: July 14, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
15
Jul
Boot Camp – 6am
Start: July 15, 2016 - End: July 15, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
18
Jul
Yogatone – 5:30pm
Start: July 18, 2016 - End: July 18, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
19
Jul
TRX – 8:30am – Bayfront Park
Start: July 19, 2016 - End: July 19, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
20
Jul
Bootcamp – 5:30pm – DECC
Start: July 20, 2016 - End: July 20, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
21
Jul
Tabata – 12:15pm
Start: July 21, 2016 - End: July 21, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
22
Jul
Boot Camp – 6am
Start: July 22, 2016 - End: July 22, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
25
Jul
Pilates – 6:00am – Hopefully Outdoors
Start: July 25, 2016 - End: July 25, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
25
Jul
Yogatone – 5:30pm
Start: July 25, 2016 - End: July 25, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
27
Jul
Bootcamp – 5:30pm – Chester Bowl
Start: July 27, 2016 - End: July 27, 2016
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
29
Jul
Boot Camp – 6am
Start: July 29, 2016 - End: July 29, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Let the sweating begin. This class varies from day to day depending on the venue. It will always be sure
01
Aug
TRX & Weights – 6am @ Rice Lake
Start: August 1, 2016 - End: August 1, 2016
Venue: , , ,
TRX + Weights Strength. In this class, also known as the “1 minute workout”, we switch off between using the
01
Aug
Yogatone – 5:30pm
Start: August 1, 2016 - End: August 1, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. Sign up
02
Aug
Muscle Pump – 8:30am – Rice Lake
Start: August 2, 2016 - End: August 2, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher
02
Aug
Yogatone – 12:15 @ DECC
Start: August 2, 2016 - End: August 2, 2016
Venue: , , ,
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. This is
03
Aug
Bootcamp – 4pm @ DECC
Start: August 3, 2016 - End: August 3, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
03
Aug
Bootcamp – 5:30pm @ Cascade Park
Start: August 3, 2016 - End: August 3, 2016
Venue: Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
04
Aug
HIIT – 4pm @ DECC
Start: August 4, 2016 - End: August 4, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
10
Aug
Bootcamp – 5:30pm @ Leif Erickson Park
Start: August 10, 2016 - End: August 10, 2016
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
24
Aug
Bootcamp – 5:30pm @ Cascade Park
Start: August 24, 2016 - End: August 24, 2016
Venue: Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
31
Aug
Bootcamp – 5:30pm @ Leif Erickson Park
Start: August 31, 2016 - End: August 31, 2016
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
02
Sep
HIIT – 6am @ Rice Lake
Start: September 2, 2016 - End: September 2, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07
Sep
Bootcamp – 5:30pm @ Chester Bowl
Start: September 7, 2016 - End: September 7, 2016
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
12
Sep
Muscle Pump – 6am – Rice Lake
Start: September 12, 2016 - End: September 12, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher
12
Sep
TRX – Noon @ DECC
Start: September 12, 2016 - End: September 12, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14
Sep
Bootcamp – 5:30pm @ Cascade Park
Start: September 14, 2016 - End: September 14, 2016
Venue: Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
21
Sep
Bootcamp – 5:30pm @ Leif Erickson Park
Start: September 21, 2016 - End: September 21, 2016
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
28
Sep
Bootcamp – 5:30pm @ Chester Bowl
Start: September 28, 2016 - End: September 28, 2016
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
01
Oct
Twofer Bootcamp -9am
Start: October 1, 2016 - End: October 1, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
03
Oct
Tone Up – 6am @ Rice Lake
Start: October 3, 2016 - End: October 3, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
04
Oct
TRX – 8:30am @ Rice Lake
Start: October 4, 2016 - End: October 4, 2016
Venue: Bayfront Park , 350 Harbor Drive , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
04
Oct
Just Balls – 12:15pm @ DECC
Start: October 4, 2016 - End: October 4, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
04
Oct
TKO – 5:30pm @ Rice Lake
Start: October 4, 2016 - End: October 4, 2016
Venue: , , ,
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
05
Oct
HIIT – 12:15pm @ Rice Lake
Start: October 5, 2016 - End: October 5, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05
Oct
Zumba – 5:30pm
Start: October 5, 2016 - End: October 5, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
06
Oct
Mini Bootcamp – 12:15 @ DECC
Start: October 6, 2016 - End: October 6, 2016
Venue: , , ,
We hope to get outside this month for classes. Bootcamp means that any type of exercise is fair game. Sign
06
Oct
Stott Pilates- 5pm
Start: October 6, 2016 - End: October 6, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
07
Oct
TKO – 6am @ Rice Lake
Start: October 7, 2016 - End: October 7, 2016
Venue: , , ,
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
12
Oct
Bootcamp – 8:30 @ Rice Lake
Start: October 12, 2016 - End: October 12, 2016
Venue: , , ,
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
13
Oct
Zumba – 6:15pm
Start: October 13, 2016 - End: October 13, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
24
Oct
Bootcamp – 8:30 @ Rice Lake
Start: October 24, 2016 - End: October 24, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
01
Nov
Muscle Pump – 8:30am @ Rice Lake
Start: November 1, 2016 - End: November 1, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
01
Nov
Tabata – 12:15 @ DECC
Start: November 1, 2016 - End: November 1, 2016
Venue: , , ,
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
01
Nov
Bootcamp -5:30pm @ Rice Lake
Start: November 1, 2016 - End: November 1, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin.We will use all the space we can to get our heart rates up. Class starts with
03
Nov
Just Balls – 12:15pm @ DECC
Start: November 3, 2016 - End: November 3, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
06
Nov
Barre – 4pm
Start: November 6, 2016 - End: November 6, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
07
Nov
TRX & Weights – 6am @ Rice Lake
Start: November 7, 2016 - End: November 7, 2016
Venue: , , ,
TRX + Weights Strength. In this class, also known as the “1 minute workout”, we switch off between using the
07
Nov
Tone Up – 12pm @ DECC
Start: November 7, 2016 - End: November 7, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
19
Nov
Zumba – 10:30am @ Rice Lake
Start: November 19, 2016 - End: November 19, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
25
Nov
TKO – 7am @ Rice Lake
Start: November 25, 2016 - End: November 25, 2016
Venue: , , ,
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
25
Nov
Tone Up – 8am @ Rice Lake
Start: November 25, 2016 - End: November 25, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
30
Nov
TKO – 5:30pm @ Rice Lake
Start: November 30, 2016 - End: November 30, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
01
Dec
Mini Bootcamp – 12:15pm @ DECC
Start: December 1, 2016 - End: December 1, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
In our Mini Bootcamp, any exercise goes. We will try to mix it up from week to week. Sign up
02
Dec
Tabata – 6am @ Rice Lake
Start: December 2, 2016 - End: December 2, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
05
Dec
Muscle Pump – 6am @ Rice Lake
Start: December 5, 2016 - End: December 5, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
05
Dec
Muscle Pump – Noon @ Decc
Start: December 5, 2016 - End: December 5, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
06
Dec
Tone Up – 8:30am @ Rice Lake
Start: December 6, 2016 - End: December 6, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
06
Dec
Cardio Yogatone – 12:15 @ DECC
Start: December 6, 2016 - End: December 6, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. Sign up
06
Dec
HIIT – 5:30pm @ Rice Lake
Start: December 6, 2016 - End: December 6, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07
Dec
Mini Bootcamp – 12:15pm @ Rice Lake
Start: December 7, 2016 - End: December 7, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
07
Dec
Bootcamp – 4pm @ DECC
Start: December 7, 2016 - End: December 7, 2016
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
12
Dec
Stott Pilates – 9am @ Rice Lake
Start: December 12, 2016 - End: December 12, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
26
Dec
Muscle Pump – Noon @ Rice Lake
Start: December 26, 2016 - End: December 26, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
31
Dec
Zumba – 10am
Start: December 31, 2016 - End: December 31, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
31
Dec
HIIT – 11am
Start: December 31, 2016 - End: December 31, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
31
Dec
Yogatone – Noon
Start: December 31, 2016 - End: December 31, 2016
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
02
Jan
Tone Up – 6am
Start: January 2, 2017 - End: January 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
03
Jan
TRX – 8:30am
Start: January 3, 2017 - End: January 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
03
Jan
HIIT – 12:15
Start: January 3, 2017 - End: January 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
03
Jan
TKO – 5:30pm
Start: January 3, 2017 - End: January 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
04
Jan
Tabata – 6am
Start: January 4, 2017 - End: January 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
04
Jan
Barre Fusion -9:30am
Start: January 4, 2017 - End: January 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
05
Jan
Just Balls – 12:15
Start: January 5, 2017 - End: January 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
06
Jan
HIIT – 6am
Start: January 6, 2017 - End: January 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
06
Jan
TKO – 10:15am
Start: January 6, 2017 - End: January 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
30
Jan
Tone Up – 6am
Start: January 30, 2017 - End: January 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
31
Jan
TRX – 8:30am
Start: January 31, 2017 - End: January 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
31
Jan
HIIT – 12:15
Start: January 31, 2017 - End: January 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
31
Jan
TKO – 5:30pm
Start: January 31, 2017 - End: January 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
01
Feb
HIIT – 6am
Start: February 1, 2017 - End: February 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
01
Feb
Stott Pilates – 9:30am
Start: February 1, 2017 - End: February 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
01
Feb
Boot Camp – 5:30pm
Start: February 1, 2017 - End: February 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
02
Feb
Tabata – 12:15
Start: February 2, 2017 - End: February 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
02
Feb
HIIT – 4pm @ DECC
Start: February 2, 2017 - End: February 2, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02
Feb
Stott Pilates- 5pm
Start: February 2, 2017 - End: February 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
03
Feb
TKO – 6am
Start: February 3, 2017 - End: February 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03
Feb
HIIT – 10:30am
Start: February 3, 2017 - End: February 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04
Feb
Twofer Bootcamp -9am
Start: February 4, 2017 - End: February 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
05
Feb
Barre – 4pm
Start: February 5, 2017 - End: February 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
06
Feb
TRX – 6am
Start: February 6, 2017 - End: February 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
07
Feb
Muscle Pump – 8:30am
Start: February 7, 2017 - End: February 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
07
Feb
Mini Boot Camp – 12:15
Start: February 7, 2017 - End: February 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
07
Feb
Boot Camp – 5:30pm
Start: February 7, 2017 - End: February 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
08
Feb
HIIT – 6am
Start: February 8, 2017 - End: February 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08
Feb
Stott Pilates – 9:30am
Start: February 8, 2017 - End: February 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
08
Feb
Zumba – 5:30pm
Start: February 8, 2017 - End: February 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
09
Feb
Tabata – 12:15
Start: February 9, 2017 - End: February 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
09
Feb
HIIT – 4pm @ DECC
Start: February 9, 2017 - End: February 9, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09
Feb
Stott Pilates- 5pm
Start: February 9, 2017 - End: February 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
09
Feb
Zumba – 6:15pm
Start: February 9, 2017 - End: February 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
10
Feb
TKO – 6am
Start: February 10, 2017 - End: February 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10
Feb
HIIT – 10:30am
Start: February 10, 2017 - End: February 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11
Feb
Twofer Bootcamp -9am
Start: February 11, 2017 - End: February 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
12
Feb
Barre – 4pm
Start: February 12, 2017 - End: February 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
13
Feb
TRX – 6am
Start: February 13, 2017 - End: February 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14
Feb
Muscle Pump – 8:30am
Start: February 14, 2017 - End: February 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
14
Feb
Mini Boot Camp – 12:15
Start: February 14, 2017 - End: February 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
14
Feb
Boot Camp – 5:30pm
Start: February 14, 2017 - End: February 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
15
Feb
HIIT – 6am
Start: February 15, 2017 - End: February 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15
Feb
Stott Pilates – 9:30am
Start: February 15, 2017 - End: February 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15
Feb
Zumba – 5:30pm
Start: February 15, 2017 - End: February 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
16
Feb
Tabata – 12:15
Start: February 16, 2017 - End: February 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
16
Feb
HIIT – 4pm @ DECC
Start: February 16, 2017 - End: February 16, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16
Feb
Stott Pilates- 5pm
Start: February 16, 2017 - End: February 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
16
Feb
Zumba – 6:15pm
Start: February 16, 2017 - End: February 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
17
Feb
TKO – 6am
Start: February 17, 2017 - End: February 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17
Feb
HIIT – 10:30am
Start: February 17, 2017 - End: February 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18
Feb
Twofer Bootcamp -9am
Start: February 18, 2017 - End: February 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
19
Feb
Barre – 4pm
Start: February 19, 2017 - End: February 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
20
Feb
TRX – 6am
Start: February 20, 2017 - End: February 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
21
Feb
Muscle Pump – 8:30am
Start: February 21, 2017 - End: February 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
21
Feb
Mini Boot Camp – 12:15
Start: February 21, 2017 - End: February 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
21
Feb
Boot Camp – 5:30pm
Start: February 21, 2017 - End: February 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
22
Feb
HIIT – 6am
Start: February 22, 2017 - End: February 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22
Feb
Stott Pilates – 9:30am
Start: February 22, 2017 - End: February 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
22
Feb
Zumba – 5:30pm
Start: February 22, 2017 - End: February 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
23
Feb
Tabata – 12:15
Start: February 23, 2017 - End: February 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
23
Feb
HIIT – 4pm @ DECC
Start: February 23, 2017 - End: February 23, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23
Feb
Stott Pilates- 5pm
Start: February 23, 2017 - End: February 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
23
Feb
Zumba – 6:15pm
Start: February 23, 2017 - End: February 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
24
Feb
TKO – 6am
Start: February 24, 2017 - End: February 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24
Feb
HIIT – 10:30am
Start: February 24, 2017 - End: February 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25
Feb
Twofer Bootcamp -9am
Start: February 25, 2017 - End: February 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
26
Feb
Barre – 4pm
Start: February 26, 2017 - End: February 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
27
Feb
TRX – 6am
Start: February 27, 2017 - End: February 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
28
Feb
Muscle Pump – 8:30am
Start: February 28, 2017 - End: February 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
28
Feb
Mini Boot Camp – 12:15
Start: February 28, 2017 - End: February 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
28
Feb
Boot Camp – 5:30pm
Start: February 28, 2017 - End: February 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
01
Mar
Boot Camp – 6am
Start: March 1, 2017 - End: March 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
01
Mar
Barre Fusion – 9:30am
Start: March 1, 2017 - End: March 1, 2017
Venue: , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
01
Mar
Zumba – 5:30pm
Start: March 1, 2017 - End: March 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
02
Mar
Mini Bootcamp – 12:15
Start: March 2, 2017 - End: March 2, 2017
Venue: , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
02
Mar
HIIT – 4pm @ DECC
Start: March 2, 2017 - End: March 2, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02
Mar
Stott Pilates- 5pm
Start: March 2, 2017 - End: March 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
02
Mar
Zumba – 6:15pm
Start: March 2, 2017 - End: March 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
03
Mar
Tabata – 6am
Start: March 3, 2017 - End: March 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
03
Mar
Boot Camp – 10:15am
Start: March 3, 2017 - End: March 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
04
Mar
Twofer Bootcamp -9am
Start: March 4, 2017 - End: March 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
05
Mar
Barre – 4pm
Start: March 5, 2017 - End: March 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
06
Mar
Muscle Pump – 6am
Start: March 6, 2017 - End: March 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
06
Mar
Yogatone – 5:30pm
Start: March 6, 2017 - End: March 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
07
Mar
TRX – 8:30am
Start: March 7, 2017 - End: March 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
07
Mar
HIIT – 12:15
Start: March 7, 2017 - End: March 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07
Mar
HIIT – 5:30pm
Start: March 7, 2017 - End: March 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08
Mar
Boot Camp – 6am
Start: March 8, 2017 - End: March 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
08
Mar
Barre Fusion – 9:30am
Start: March 8, 2017 - End: March 8, 2017
Venue: , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
08
Mar
Zumba – 5:30pm
Start: March 8, 2017 - End: March 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
09
Mar
Mini Bootcamp – 12:15
Start: March 9, 2017 - End: March 9, 2017
Venue: , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
09
Mar
HIIT – 4pm @ DECC
Start: March 9, 2017 - End: March 9, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09
Mar
TRX – 5pm
Start: March 9, 2017 - End: March 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
09
Mar
Zumba – 6:15pm
Start: March 9, 2017 - End: March 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
10
Mar
Tabata – 6am
Start: March 10, 2017 - End: March 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
10
Mar
Boot Camp – 10:15am
Start: March 10, 2017 - End: March 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
11
Mar
Twofer Bootcamp -9am
Start: March 11, 2017 - End: March 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
12
Mar
Barre – 4pm
Start: March 12, 2017 - End: March 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
13
Mar
Muscle Pump – 6am
Start: March 13, 2017 - End: March 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
13
Mar
Bosu Challenge – 12:15
Start: March 13, 2017 - End: March 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
13
Mar
Yogatone – 5:30pm
Start: March 13, 2017 - End: March 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
14
Mar
TRX – 8:30am
Start: March 14, 2017 - End: March 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14
Mar
HIIT – 12:15
Start: March 14, 2017 - End: March 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14
Mar
HIIT – 5:30pm
Start: March 14, 2017 - End: March 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15
Mar
Boot Camp – 6am
Start: March 15, 2017 - End: March 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
15
Mar
Barre Fusion – 9:30am
Start: March 15, 2017 - End: March 15, 2017
Venue: , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
15
Mar
Zumba – 5:30pm
Start: March 15, 2017 - End: March 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
16
Mar
Mini Bootcamp – 12:15
Start: March 16, 2017 - End: March 16, 2017
Venue: , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
16
Mar
HIIT – 4pm @ DECC
Start: March 16, 2017 - End: March 16, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16
Mar
Stott Pilates- 5pm
Start: March 16, 2017 - End: March 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
16
Mar
Zumba – 6:15pm
Start: March 16, 2017 - End: March 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
17
Mar
Tabata – 6am
Start: March 17, 2017 - End: March 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
17
Mar
Boot Camp – 10:15am
Start: March 17, 2017 - End: March 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
18
Mar
Twofer Bootcamp -9am
Start: March 18, 2017 - End: March 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
19
Mar
Barre – 4pm
Start: March 19, 2017 - End: March 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
20
Mar
Muscle Pump – 6am
Start: March 20, 2017 - End: March 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
20
Mar
Bosu Challenge – 12:15
Start: March 20, 2017 - End: March 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20
Mar
Yogatone – 5:30pm
Start: March 20, 2017 - End: March 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
21
Mar
TRX – 8:30am
Start: March 21, 2017 - End: March 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
21
Mar
HIIT – 12:15
Start: March 21, 2017 - End: March 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21
Mar
HIIT – 5:30pm
Start: March 21, 2017 - End: March 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22
Mar
Boot Camp – 6am
Start: March 22, 2017 - End: March 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
22
Mar
Barre Fusion – 9:30am
Start: March 22, 2017 - End: March 22, 2017
Venue: , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
22
Mar
Zumba – 5:30pm
Start: March 22, 2017 - End: March 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
23
Mar
Mini Bootcamp – 12:15
Start: March 23, 2017 - End: March 23, 2017
Venue: , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
23
Mar
HIIT – 4pm @ DECC
Start: March 23, 2017 - End: March 23, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23
Mar
Stott Pilates- 5pm
Start: March 23, 2017 - End: March 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
23
Mar
TRX – 6:15pm
Start: March 23, 2017 - End: March 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
24
Mar
Tabata – 6am
Start: March 24, 2017 - End: March 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
24
Mar
Boot Camp – 10:15am
Start: March 24, 2017 - End: March 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
25
Mar
Twofer Bootcamp -9am
Start: March 25, 2017 - End: March 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
26
Mar
Barre – 4pm
Start: March 26, 2017 - End: March 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
27
Mar
Muscle Pump – 6am
Start: March 27, 2017 - End: March 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
27
Mar
Core Blast- 12:15
Start: March 27, 2017 - End: March 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
27
Mar
Yogatone – 5:30pm
Start: March 27, 2017 - End: March 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
28
Mar
TRX – 8:30am
Start: March 28, 2017 - End: March 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
28
Mar
HIIT – 12:15
Start: March 28, 2017 - End: March 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28
Mar
HIIT – 5:30pm
Start: March 28, 2017 - End: March 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
29
Mar
Boot Camp – 6am
Start: March 29, 2017 - End: March 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
29
Mar
Barre Fusion – 9:30am
Start: March 29, 2017 - End: March 29, 2017
Venue: , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
29
Mar
Zumba – 5:30pm
Start: March 29, 2017 - End: March 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
30
Mar
Mini Bootcamp – 12:15
Start: March 30, 2017 - End: March 30, 2017
Venue: , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
30
Mar
HIIT – 4pm @ DECC
Start: March 30, 2017 - End: March 30, 2017
Venue: DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
30
Mar
Stott Pilates- 5pm
Start: March 30, 2017 - End: March 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
30
Mar
Zumba – 6:15pm
Start: March 30, 2017 - End: March 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
31
Mar
Tabata – 6am
Start: March 31, 2017 - End: March 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
31
Mar
Boot Camp – 10:15am
Start: March 31, 2017 - End: March 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
01
Apr
Twofer Bootcamp -9am
Start: April 1, 2017 - End: April 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
02
Apr
Barre – 4pm
Start: April 2, 2017 - End: April 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
03
Apr
Core Blast – 6am
Start: April 3, 2017 - End: April 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
03
Apr
Bosu Challenge – 12:15
Start: April 3, 2017 - End: April 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
03
Apr
Yogatone – 5:30pm
Start: April 3, 2017 - End: April 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
04
Apr
HIIT – 5:30pm
Start: April 4, 2017 - End: April 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05
Apr
50/50 Barre/Pilates – 9:30am
Start: April 5, 2017 - End: April 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
05
Apr
Zumba – 5:30pm
Start: April 5, 2017 - End: April 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
06
Apr
Mini Bootcamp – 12:15
Start: April 6, 2017 - End: April 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
06
Apr
Stott Pilates – 5pm
Start: April 6, 2017 - End: April 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
06
Apr
Zumba – 6:15pm
Start: April 6, 2017 - End: April 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
07
Apr
Boot Camp – 6am
Start: April 7, 2017 - End: April 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
07
Apr
PiYo – 5pm
Start: April 7, 2017 - End: April 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
PiYo PiYo is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and
09
Apr
Barre – 4pm
Start: April 9, 2017 - End: April 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
10
Apr
Core Blast – 12:15
Start: April 10, 2017 - End: April 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
12
Apr
Tabata – 6am
Start: April 12, 2017 - End: April 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
12
Apr
50/50 Barre/Pilates – 9:30am
Start: April 12, 2017 - End: April 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
12
Apr
Zumba – 5:30pm
Start: April 12, 2017 - End: April 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
13
Apr
Cardio Yogatone – 12:15
Start: April 13, 2017 - End: April 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
13
Apr
HIIT – 4pm @ DECC
Start: April 13, 2017 - End: April 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
13
Apr
Zumba – 6:15pm
Start: April 13, 2017 - End: April 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
14
Apr
HIIT – 6am
Start: April 14, 2017 - End: April 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14
Apr
TKO – 10:15am
Start: April 14, 2017 - End: April 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
14
Apr
Stott Pilates – 5pm
Start: April 14, 2017 - End: April 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15
Apr
Twofer Bootcamp – 9am
Start: April 15, 2017 - End: April 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
16
Apr
Barre – 4pm
Start: April 16, 2017 - End: April 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
17
Apr
Core Blast – 6am
Start: April 17, 2017 - End: April 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
17
Apr
Yogatone – 5:30pm
Start: April 17, 2017 - End: April 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
18
Apr
Muscle Pump – 8:30am
Start: April 18, 2017 - End: April 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
18
Apr
Tabata – 12:15
Start: April 18, 2017 - End: April 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
18
Apr
TKO – 5:30pm
Start: April 18, 2017 - End: April 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
19
Apr
Tabata – 6am
Start: April 19, 2017 - End: April 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
19
Apr
50/50 Barre/Pilates – 9:30am
Start: April 19, 2017 - End: April 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
19
Apr
Zumba – 5:30pm
Start: April 19, 2017 - End: April 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
19
Apr
Bosu Challenge – 6:45
Start: April 19, 2017 - End: April 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20
Apr
Cardio Yogatone – 12:15
Start: April 20, 2017 - End: April 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
20
Apr
HIIT – 4pm @ DECC
Start: April 20, 2017 - End: April 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
20
Apr
Stott Pilates – 5pm
Start: April 20, 2017 - End: April 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
20
Apr
Zumba – 6:15pm
Start: April 20, 2017 - End: April 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
21
Apr
HIIT – 6am
Start: April 21, 2017 - End: April 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21
Apr
TKO – 10:15am
Start: April 21, 2017 - End: April 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
22
Apr
Twofer Bootcamp – 9am
Start: April 22, 2017 - End: April 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
24
Apr
Core Blast – 6am
Start: April 24, 2017 - End: April 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
24
Apr
Yogatone – 5:30pm
Start: April 24, 2017 - End: April 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
25
Apr
Muscle Pump – 8:30am
Start: April 25, 2017 - End: April 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
25
Apr
Tabata – 12:15
Start: April 25, 2017 - End: April 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
25
Apr
TKO – 5:30pm
Start: April 25, 2017 - End: April 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
26
Apr
Tabata – 6am
Start: April 26, 2017 - End: April 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
26
Apr
50/50 Barre/Pilates – 9:30am
Start: April 26, 2017 - End: April 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
26
Apr
Zumba – 5:30pm
Start: April 26, 2017 - End: April 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
27
Apr
Cardio Yogatone – 12:15
Start: April 27, 2017 - End: April 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
27
Apr
Stott Pilates – 5pm
Start: April 27, 2017 - End: April 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
27
Apr
Zumba – 6:15pm
Start: April 27, 2017 - End: April 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
28
Apr
HIIT – 6am
Start: April 28, 2017 - End: April 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28
Apr
TKO – 10:15am
Start: April 28, 2017 - End: April 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
29
Apr
Twofer Bootcamp – 9am
Start: April 29, 2017 - End: April 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
30
Apr
Barre – 4pm
Start: April 30, 2017 - End: April 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
01
May
TRX – 6am
Start: May 1, 2017 - End: May 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
01
May
Core Blast – 12:15
Start: May 1, 2017 - End: May 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
01
May
Yogatone – 5:30pm
Start: May 1, 2017 - End: May 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
02
May
Core Blast – 8:30am
Start: May 2, 2017 - End: May 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
02
May
Mini Boot Camp – 12:15
Start: May 2, 2017 - End: May 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
02
May
T.K.O – 5:30pm
Start: May 2, 2017 - End: May 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03
May
H.I.I.T. – 6am
Start: May 3, 2017 - End: May 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03
May
50/50 Barre/Pilates – 9:30am
Start: May 3, 2017 - End: May 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
03
May
Zumba – 5:30pm
Start: May 3, 2017 - End: May 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
04
May
Muscle Pump Express – 12:15
Start: May 4, 2017 - End: May 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
04
May
HIIT – 4pm @ DECC
Start: May 4, 2017 - End: May 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04
May
Stott Pilates – 5pm
Start: May 4, 2017 - End: May 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
04
May
Zumba – 6:15pm
Start: May 4, 2017 - End: May 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
05
May
T.K.O. – 6am
Start: May 5, 2017 - End: May 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
05
May
TRX Tabata – 10:15am
Start: May 5, 2017 - End: May 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
07
May
Barre – 4pm
Start: May 7, 2017 - End: May 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
08
May
TRX – 6am
Start: May 8, 2017 - End: May 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
08
May
Core Blast – 12:15
Start: May 8, 2017 - End: May 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
08
May
Yogatone – 5:30pm
Start: May 8, 2017 - End: May 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
09
May
Core Blast – 8:30am
Start: May 9, 2017 - End: May 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
09
May
Mini Boot Camp – 12:15
Start: May 9, 2017 - End: May 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
09
May
T.K.O – 5:30pm
Start: May 9, 2017 - End: May 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10
May
H.I.I.T. – 6am
Start: May 10, 2017 - End: May 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10
May
50/50 Barre/Pilates – 9:30am
Start: May 10, 2017 - End: May 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
10
May
Step Aerobics – 6pm
Start: May 10, 2017 - End: May 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Grab a bench and let’s step. This hour long step class is choreographed so make sure you can keep a
11
May
Muscle Pump Express – 12:15
Start: May 11, 2017 - End: May 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
11
May
HIIT – 4pm @ DECC
Start: May 11, 2017 - End: May 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11
May
Stott Pilates – 5pm
Start: May 11, 2017 - End: May 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
12
May
T.K.O. – 6am
Start: May 12, 2017 - End: May 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
12
May
TRX Tabata – 10:15am
Start: May 12, 2017 - End: May 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
13
May
Twofer Bootcamp – 9am
Start: May 13, 2017 - End: May 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
14
May
Barre – 4pm
Start: May 14, 2017 - End: May 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
15
May
TRX – 6am
Start: May 15, 2017 - End: May 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
15
May
Core Blast – 12:15
Start: May 15, 2017 - End: May 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
15
May
Yogatone – 5:30pm
Start: May 15, 2017 - End: May 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
16
May
Core Blast – 8:30am
Start: May 16, 2017 - End: May 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
16
May
Mini Boot Camp – 12:15
Start: May 16, 2017 - End: May 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
16
May
T.K.O – 5:30pm
Start: May 16, 2017 - End: May 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17
May
H.I.I.T. – 6am
Start: May 17, 2017 - End: May 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17
May
50/50 Barre/Pilates – 9:30am
Start: May 17, 2017 - End: May 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
17
May
Zumba – 5:30pm
Start: May 17, 2017 - End: May 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
18
May
Muscle Pump Express – 12:15
Start: May 18, 2017 - End: May 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
18
May
HIIT – 4pm @ DECC
Start: May 18, 2017 - End: May 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18
May
Stott Pilates – 5pm
Start: May 18, 2017 - End: May 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
18
May
Zumba – 6:15pm
Start: May 18, 2017 - End: May 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
19
May
T.K.O. – 6am
Start: May 19, 2017 - End: May 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
19
May
TRX Tabata – 10:15am
Start: May 19, 2017 - End: May 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
20
May
Twofer Bootcamp – 9am
Start: May 20, 2017 - End: May 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
21
May
Barre – 4pm
Start: May 21, 2017 - End: May 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
22
May
TRX – 6am
Start: May 22, 2017 - End: May 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
22
May
Core Blast – 12:15
Start: May 22, 2017 - End: May 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
22
May
Yogatone – 5:30pm
Start: May 22, 2017 - End: May 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
23
May
Core Blast – 8:30am
Start: May 23, 2017 - End: May 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
23
May
Mini Boot Camp – 12:15
Start: May 23, 2017 - End: May 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
23
May
T.K.O – 5:30pm
Start: May 23, 2017 - End: May 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24
May
H.I.I.T. – 6am
Start: May 24, 2017 - End: May 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24
May
50/50 Barre/Pilates – 9:30am
Start: May 24, 2017 - End: May 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
24
May
Zumba – 5:30pm
Start: May 24, 2017 - End: May 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
25
May
Muscle Pump Express – 12:15
Start: May 25, 2017 - End: May 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
25
May
HIIT – 4pm @ DECC
Start: May 25, 2017 - End: May 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25
May
Stott Pilates – 5pm
Start: May 25, 2017 - End: May 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
25
May
Zumba – 6:15pm
Start: May 25, 2017 - End: May 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
26
May
T.K.O. – 6am
Start: May 26, 2017 - End: May 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
26
May
TRX Tabata – 10:15am
Start: May 26, 2017 - End: May 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
30
May
Core Blast – 8:30am
Start: May 30, 2017 - End: May 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
30
May
Mini Boot Camp – 12:15
Start: May 30, 2017 - End: May 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick! Sign up HERE
30
May
T.K.O – 5:30pm
Start: May 30, 2017 - End: May 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31
May
H.I.I.T. – 6am
Start: May 31, 2017 - End: May 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31
May
50/50 Barre/Pilates – 9:30am
Start: May 31, 2017 - End: May 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
31
May
Zumba – 5:30pm
Start: May 31, 2017 - End: May 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
01
Jun
Just Balls – 12:15
Start: June 1, 2017 - End: June 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
01
Jun
HIIT – 4pm @ DECC
Start: June 1, 2017 - End: June 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
01
Jun
Stott Pilates – 5pm
Start: June 1, 2017 - End: June 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
01
Jun
Zumba – 6:15pm
Start: June 1, 2017 - End: June 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
02
Jun
Tabata – 6am
Start: June 2, 2017 - End: June 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
02
Jun
HIIT – 10:15am
Start: June 2, 2017 - End: June 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04
Jun
Barre – 4pm
Start: June 4, 2017 - End: June 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
05
Jun
Tone Up – 6am
Start: June 5, 2017 - End: June 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
05
Jun
Bosu Challenge – 12:15
Start: June 5, 2017 - End: June 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
05
Jun
Yogatone – 5:30pm
Start: June 5, 2017 - End: June 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
06
Jun
Tone Up – 8:30am
Start: June 6, 2017 - End: June 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
06
Jun
Tabata – 12:15
Start: June 6, 2017 - End: June 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
06
Jun
Step Challenge – 5:30pm
Start: June 6, 2017 - End: June 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
07
Jun
Bootcamp – 6am
Start: June 7, 2017 - End: June 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
07
Jun
50/50 Barre/Pilates – 9:30am
Start: June 7, 2017 - End: June 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
07
Jun
Zumba – 5:30pm
Start: June 7, 2017 - End: June 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
07
Jun
Outdoor Bootcamp – 6pm @ Chester Bowl
Start: June 7, 2017 - End: June 7, 2017
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
08
Jun
Just Balls – 12:15
Start: June 8, 2017 - End: June 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
08
Jun
HIIT – 4pm @ DECC
Start: June 8, 2017 - End: June 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08
Jun
Stott Pilates – 5pm
Start: June 8, 2017 - End: June 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
08
Jun
Zumba – 6:15pm
Start: June 8, 2017 - End: June 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
09
Jun
Tabata – 6am
Start: June 9, 2017 - End: June 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
09
Jun
HIIT – 10:15am
Start: June 9, 2017 - End: June 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11
Jun
Barre – 4pm
Start: June 11, 2017 - End: June 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
12
Jun
Tone Up – 6am
Start: June 12, 2017 - End: June 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
12
Jun
Bosu Challenge – 12:15
Start: June 12, 2017 - End: June 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
12
Jun
Yogatone – 5:30pm
Start: June 12, 2017 - End: June 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
13
Jun
Tone Up – 8:30am
Start: June 13, 2017 - End: June 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
13
Jun
Tabata – 12:15
Start: June 13, 2017 - End: June 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
13
Jun
Step Challenge – 5:30pm
Start: June 13, 2017 - End: June 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
14
Jun
Bootcamp – 6am
Start: June 14, 2017 - End: June 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
14
Jun
50/50 Barre/Pilates – 9:30am
Start: June 14, 2017 - End: June 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
14
Jun
Zumba – 5:30pm
Start: June 14, 2017 - End: June 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
14
Jun
Outdoor Bootcamp – 6pm @ Leif Erickson Park
Start: June 14, 2017 - End: June 14, 2017
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
15
Jun
Just Balls – 12:15
Start: June 15, 2017 - End: June 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
15
Jun
HIIT – 4pm @ DECC
Start: June 15, 2017 - End: June 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15
Jun
Stott Pilates – 5pm
Start: June 15, 2017 - End: June 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15
Jun
Zumba – 6:15pm
Start: June 15, 2017 - End: June 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
16
Jun
Tabata – 6am
Start: June 16, 2017 - End: June 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
16
Jun
HIIT – 10:15am
Start: June 16, 2017 - End: June 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18
Jun
Barre – 4pm
Start: June 18, 2017 - End: June 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
19
Jun
Tone Up – 6am
Start: June 19, 2017 - End: June 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
19
Jun
Bosu Challenge – 12:15
Start: June 19, 2017 - End: June 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
19
Jun
Yogatone – 5:30pm
Start: June 19, 2017 - End: June 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
20
Jun
Tone Up – 8:30am
Start: June 20, 2017 - End: June 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
20
Jun
Tabata – 12:15
Start: June 20, 2017 - End: June 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
20
Jun
Step Challenge – 5:30pm
Start: June 20, 2017 - End: June 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
21
Jun
Bootcamp – 6am
Start: June 21, 2017 - End: June 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
21
Jun
The Longest Workout 5-8pm
Start: June 21, 2017 - End: June 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
The Longest Workout. Destination Fitness is teaming up with the Alzheimer’s Association to help raise awareness and funds. The event
22
Jun
Just Balls – 12:15
Start: June 22, 2017 - End: June 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
22
Jun
HIIT – 4pm @ DECC
Start: June 22, 2017 - End: June 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22
Jun
Zumba – 6:15pm
Start: June 22, 2017 - End: June 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
23
Jun
Tabata – 6am
Start: June 23, 2017 - End: June 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
23
Jun
HIIT – 10:15am
Start: June 23, 2017 - End: June 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25
Jun
Barre – 4pm
Start: June 25, 2017 - End: June 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
26
Jun
Tone Up – 6am
Start: June 26, 2017 - End: June 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
26
Jun
Bosu Challenge – 12:15
Start: June 26, 2017 - End: June 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
26
Jun
Yogatone – 5:30pm
Start: June 26, 2017 - End: June 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
27
Jun
Tone Up – 8:30am
Start: June 27, 2017 - End: June 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
27
Jun
Tabata – 12:15
Start: June 27, 2017 - End: June 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
27
Jun
Step Challenge – 5:30pm
Start: June 27, 2017 - End: June 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
28
Jun
Bootcamp – 6am
Start: June 28, 2017 - End: June 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
28
Jun
50/50 Barre/Pilates – 9:30am
Start: June 28, 2017 - End: June 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
28
Jun
Zumba – 5:30pm
Start: June 28, 2017 - End: June 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
28
Jun
Outdoor Bootcamp – 6pm @ Zen Garden
Start: June 28, 2017 - End: June 28, 2017
Venue: Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
29
Jun
Just Balls – 12:15
Start: June 29, 2017 - End: June 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
29
Jun
HIIT – 4pm @ DECC
Start: June 29, 2017 - End: June 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
29
Jun
Stott Pilates – 5pm
Start: June 29, 2017 - End: June 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
29
Jun
Zumba – 6:15pm
Start: June 29, 2017 - End: June 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
30
Jun
Tabata – 6am
Start: June 30, 2017 - End: June 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
30
Jun
HIIT – 10:15am
Start: June 30, 2017 - End: June 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05
Jul
Tabata – 6am
Start: July 5, 2017 - End: July 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
05
Jul
50/50 Barre/Pilates – 9:30am
Start: July 5, 2017 - End: July 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
05
Jul
Zumba – 5:30pm
Start: July 5, 2017 - End: July 5, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
05
Jul
Outdoor Bootcamp – 6pm @ Chester Bowl
Start: July 5, 2017 - End: July 5, 2017
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
06
Jul
Bosu Challenge – 12:15
Start: July 6, 2017 - End: July 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
06
Jul
HIIT – 4pm @ DECC
Start: July 6, 2017 - End: July 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
06
Jul
Stott Pilates – 5pm
Start: July 6, 2017 - End: July 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
06
Jul
Zumba – 6:15pm
Start: July 6, 2017 - End: July 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
07
Jul
HIIT – 6am
Start: July 7, 2017 - End: July 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07
Jul
T.K.O. – 10:15am
Start: July 7, 2017 - End: July 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
09
Jul
Barre – 5pm
Start: July 9, 2017 - End: July 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
10
Jul
Core Blast – 6am
Start: July 10, 2017 - End: July 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
10
Jul
Cardio Yogatone – 12:15
Start: July 10, 2017 - End: July 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
10
Jul
Yogatone – 5:30pm
Start: July 10, 2017 - End: July 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
11
Jul
TRX – 8:30am
Start: July 11, 2017 - End: July 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
11
Jul
T.K.O. – 12:15
Start: July 11, 2017 - End: July 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
11
Jul
HIIT – 5:30pm
Start: July 11, 2017 - End: July 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Version:1.0 StartHTML:000000238 EndHTML:000050681 StartFragment:000049933 EndFragment:000050577 StartSelection:000049933 EndSelection:000050573 SourceURL:http://www.destinationfitnessmn.com/index.php/event/hiit-1015am/2017-06-02/ HIIT – 10:15am <style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style> HIIT class
12
Jul
Tabata – 6am
Start: July 12, 2017 - End: July 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
12
Jul
Outdoor Bootcamp – 6pm @ Leif Erickson Park
Start: July 12, 2017 - End: July 12, 2017
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
12
Jul
50/50 Barre/Pilates – 9:30am
Start: July 12, 2017 - End: July 12, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
13
Jul
Bosu Challenge – 12:15
Start: July 13, 2017 - End: July 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
13
Jul
HIIT – 4pm @ DECC
Start: July 13, 2017 - End: July 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
13
Jul
Stott Pilates – 5pm
Start: July 13, 2017 - End: July 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
14
Jul
HIIT – 6am
Start: July 14, 2017 - End: July 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14
Jul
T.K.O. – 10:15am
Start: July 14, 2017 - End: July 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
16
Jul
Barre – 5pm
Start: July 16, 2017 - End: July 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
17
Jul
Core Blast – 6am
Start: July 17, 2017 - End: July 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
17
Jul
Cardio Yogatone – 12:15
Start: July 17, 2017 - End: July 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
17
Jul
Yogatone – 5:30pm
Start: July 17, 2017 - End: July 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
18
Jul
TRX – 8:30am
Start: July 18, 2017 - End: July 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
18
Jul
T.K.O. – 12:15
Start: July 18, 2017 - End: July 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
18
Jul
HIIT – 5:30pm
Start: July 18, 2017 - End: July 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Version:1.0 StartHTML:000000238 EndHTML:000050681 StartFragment:000049933 EndFragment:000050577 StartSelection:000049933 EndSelection:000050573 SourceURL:http://www.destinationfitnessmn.com/index.php/event/hiit-1015am/2017-06-02/ HIIT – 10:15am <style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style> HIIT class
19
Jul
Tabata – 6am
Start: July 19, 2017 - End: July 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
19
Jul
50/50 Barre/Pilates – 9:30am
Start: July 19, 2017 - End: July 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
19
Jul
Zumba – 5:30pm
Start: July 19, 2017 - End: July 19, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
19
Jul
Outdoor Bootcamp – 6pm @ Zen Garden
Start: July 19, 2017 - End: July 19, 2017
Venue: Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
20
Jul
Bosu Challenge – 12:15
Start: July 20, 2017 - End: July 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20
Jul
HIIT – 4pm @ DECC
Start: July 20, 2017 - End: July 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
20
Jul
Stott Pilates – 5pm
Start: July 20, 2017 - End: July 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
20
Jul
Zumba – 6:15pm
Start: July 20, 2017 - End: July 20, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
21
Jul
HIIT – 6am
Start: July 21, 2017 - End: July 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21
Jul
T.K.O. – 10:15am
Start: July 21, 2017 - End: July 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
23
Jul
Barre – 5pm
Start: July 23, 2017 - End: July 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
24
Jul
Core Blast – 6am
Start: July 24, 2017 - End: July 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
24
Jul
Cardio Yogatone – 12:15
Start: July 24, 2017 - End: July 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
24
Jul
Yogatone – 5:30pm
Start: July 24, 2017 - End: July 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
25
Jul
TRX – 8:30am
Start: July 25, 2017 - End: July 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
25
Jul
T.K.O. – 12:15
Start: July 25, 2017 - End: July 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
25
Jul
HIIT – 5:30pm
Start: July 25, 2017 - End: July 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Version:1.0 StartHTML:000000238 EndHTML:000050681 StartFragment:000049933 EndFragment:000050577 StartSelection:000049933 EndSelection:000050573 SourceURL:http://www.destinationfitnessmn.com/index.php/event/hiit-1015am/2017-06-02/ HIIT – 10:15am <style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style> HIIT class
26
Jul
Tabata – 6am
Start: July 26, 2017 - End: July 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
26
Jul
50/50 Barre/Pilates – 9:30am
Start: July 26, 2017 - End: July 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
26
Jul
Zumba – 5:30pm
Start: July 26, 2017 - End: July 26, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
26
Jul
Outdoor Bootcamp – 6pm @ Chester Bowl
Start: July 26, 2017 - End: July 26, 2017
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
27
Jul
Bosu Challenge – 12:15
Start: July 27, 2017 - End: July 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
27
Jul
HIIT – 4pm @ DECC
Start: July 27, 2017 - End: July 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
27
Jul
Stott Pilates – 5pm
Start: July 27, 2017 - End: July 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
27
Jul
Zumba – 6:15pm
Start: July 27, 2017 - End: July 27, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
28
Jul
HIIT – 6am
Start: July 28, 2017 - End: July 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28
Jul
T.K.O. – 10:15am
Start: July 28, 2017 - End: July 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31
Jul
Core Blast – 6am
Start: July 31, 2017 - End: July 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
31
Jul
Cardio Yogatone – 12:15
Start: July 31, 2017 - End: July 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
31
Jul
Yogatone – 5:30pm
Start: July 31, 2017 - End: July 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
01
Aug
Core Blast – 8:30am
Start: August 1, 2017 - End: August 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
01
Aug
Bootcamp – 12:15
Start: August 1, 2017 - End: August 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
01
Aug
TKO – 5:30pm
Start: August 1, 2017 - End: August 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
02
Aug
HIIT – 6am
Start: August 2, 2017 - End: August 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02
Aug
Barre Fusion – 9:30
Start: August 2, 2017 - End: August 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
02
Aug
Zumba – 5:30pm
Start: August 2, 2017 - End: August 2, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
02
Aug
Outdoor Bootcamp – 6pm
Start: August 2, 2017 - End: August 2, 2017
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
03
Aug
Muscle Pump Express – 12:15
Start: August 3, 2017 - End: August 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
03
Aug
HIIT – 4pm @ DECC
Start: August 3, 2017 - End: August 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
03
Aug
Stott Pilates – 5pm
Start: August 3, 2017 - End: August 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
03
Aug
Zumba – 6:15pm
Start: August 3, 2017 - End: August 3, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
04
Aug
Bootcamp – 6am
Start: August 4, 2017 - End: August 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
04
Aug
Tabata – 10:15
Start: August 4, 2017 - End: August 4, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
06
Aug
Barre – 5pm
Start: August 6, 2017 - End: August 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
07
Aug
Muscle Pump – 6am
Start: August 7, 2017 - End: August 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
07
Aug
TRX Express – 12:15
Start: August 7, 2017 - End: August 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
07
Aug
Yogatone – 5:30pm
Start: August 7, 2017 - End: August 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
08
Aug
Core Blast – 8:30am
Start: August 8, 2017 - End: August 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
08
Aug
Bootcamp – 12:15
Start: August 8, 2017 - End: August 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
08
Aug
TKO – 5:30pm
Start: August 8, 2017 - End: August 8, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
09
Aug
HIIT – 6am
Start: August 9, 2017 - End: August 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09
Aug
Barre Fusion – 9:30
Start: August 9, 2017 - End: August 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
09
Aug
Zumba – 5:30pm
Start: August 9, 2017 - End: August 9, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
09
Aug
Outdoor Bootcamp – 6pm
Start: August 9, 2017 - End: August 9, 2017
Venue: Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
10
Aug
Muscle Pump Express – 12:15
Start: August 10, 2017 - End: August 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
10
Aug
HIIT – 4pm @ DECC
Start: August 10, 2017 - End: August 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
10
Aug
Stott Pilates – 5pm
Start: August 10, 2017 - End: August 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
10
Aug
Zumba – 6:15pm
Start: August 10, 2017 - End: August 10, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
11
Aug
Bootcamp – 6am
Start: August 11, 2017 - End: August 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
11
Aug
Tabata – 10:15
Start: August 11, 2017 - End: August 11, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
13
Aug
Barre – 5pm
Start: August 13, 2017 - End: August 13, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
14
Aug
Muscle Pump – 6am
Start: August 14, 2017 - End: August 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
14
Aug
TRX Express – 12:15
Start: August 14, 2017 - End: August 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
14
Aug
Yogatone – 5:30pm
Start: August 14, 2017 - End: August 14, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
15
Aug
Core Blast – 8:30am
Start: August 15, 2017 - End: August 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
15
Aug
Bootcamp – 12:15
Start: August 15, 2017 - End: August 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
15
Aug
TKO – 5:30pm
Start: August 15, 2017 - End: August 15, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
16
Aug
HIIT – 6am
Start: August 16, 2017 - End: August 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16
Aug
Barre Fusion – 9:30
Start: August 16, 2017 - End: August 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
16
Aug
Zumba – 5:30pm
Start: August 16, 2017 - End: August 16, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
16
Aug
Outdoor Bootcamp – 6pm
Start: August 16, 2017 - End: August 16, 2017
Venue: Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
17
Aug
Muscle Pump Express – 12:15
Start: August 17, 2017 - End: August 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
17
Aug
HIIT – 4pm @ DECC
Start: August 17, 2017 - End: August 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
17
Aug
Stott Pilates – 5pm
Start: August 17, 2017 - End: August 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
17
Aug
Zumba – 6:15pm
Start: August 17, 2017 - End: August 17, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
18
Aug
Bootcamp – 6am
Start: August 18, 2017 - End: August 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
18
Aug
Tabata – 10:15
Start: August 18, 2017 - End: August 18, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
21
Aug
Muscle Pump – 6am
Start: August 21, 2017 - End: August 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
21
Aug
TRX Express – 12:15
Start: August 21, 2017 - End: August 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
21
Aug
Yogatone – 5:30pm
Start: August 21, 2017 - End: August 21, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
22
Aug
Outdoor Bootcamp – 6am @ Zen Garden – 8/22
Start: August 22, 2017 - End: August 22, 2017
Venue: Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
22
Aug
Core Blast – 8:30am
Start: August 22, 2017 - End: August 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
22
Aug
Bootcamp – 12:15
Start: August 22, 2017 - End: August 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
22
Aug
TKO – 5:30pm
Start: August 22, 2017 - End: August 22, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
23
Aug
HIIT – 6am
Start: August 23, 2017 - End: August 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23
Aug
Zumba – 5:30pm
Start: August 23, 2017 - End: August 23, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
23
Aug
Outdoor Bootcamp – 6pm
Start: August 23, 2017 - End: August 23, 2017
Venue: Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
24
Aug
Muscle Pump Express – 12:15
Start: August 24, 2017 - End: August 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
24
Aug
HIIT – 4pm @ DECC
Start: August 24, 2017 - End: August 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
24
Aug
Zumba – 6:15pm
Start: August 24, 2017 - End: August 24, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
25
Aug
Bootcamp – 6am
Start: August 25, 2017 - End: August 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
25
Aug
Tabata – 10:15
Start: August 25, 2017 - End: August 25, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up
28
Aug
Muscle Pump – 6am
Start: August 28, 2017 - End: August 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
28
Aug
TRX Express – 12:15
Start: August 28, 2017 - End: August 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
28
Aug
Yogatone – 5:30pm
Start: August 28, 2017 - End: August 28, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
29
Aug
Core Blast – 8:30am
Start: August 29, 2017 - End: August 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
29
Aug
Bootcamp – 12:15
Start: August 29, 2017 - End: August 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
29
Aug
TKO – 5:30pm
Start: August 29, 2017 - End: August 29, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
30
Aug
HIIT – 6am
Start: August 30, 2017 - End: August 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
30
Aug
Barre Fusion – 9:30
Start: August 30, 2017 - End: August 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
30
Aug
Zumba – 5:30pm
Start: August 30, 2017 - End: August 30, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
30
Aug
Outdoor Bootcamp – 6pm
Start: August 30, 2017 - End: August 30, 2017
Venue: Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
31
Aug
Muscle Pump Express – 12:15
Start: August 31, 2017 - End: August 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
31
Aug
HIIT – 4pm @ DECC
Start: August 31, 2017 - End: August 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
31
Aug
Stott Pilates – 5pm
Start: August 31, 2017 - End: August 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
31
Aug
Zumba – 6:15pm
Start: August 31, 2017 - End: August 31, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time! The hour that you spend dancing
01
Sep
Tabata – 6am
Start: September 1, 2017 - End: September 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
01
Sep
Step Challenge – 10:15am
Start: September 1, 2017 - End: September 1, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the
05
Sep
Muscle Pump – 8:30am
Start: September 5, 2017 - End: September 5, 2017
Venue: , , ,
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
05
Sep
HIIT – 12:15pm
Start: September 5, 2017 - End: September 5, 2017
Venue: , , ,
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05
Sep
Boot Camp – 5:30pm
Start: September 5, 2017 - End: September 5, 2017
Venue: , , ,
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
06
Sep
Boot Camp – 6am
Start: September 6, 2017 - End: September 6, 2017
Venue: , , ,
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
06
Sep
50/50 Barre/Pilates – 9:30am
Start: September 6, 2017 - End: September 6, 2017
Venue: , , ,
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
06
Sep
Core De Force Live – 5:30pm
Start: September 6, 2017 - End: September 6, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
CORE DE FORCE Live: Empowering MMA-inspired program because I truly believe that anyone can punch, kick, and jab their way to
07
Sep
Tabata – 12:15pm
Start: September 7, 2017 - End: September 7, 2017
Venue: Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA Tabata is great to get a quick workout in if you’re short on time, you need to switch up