Fitness Class Calendar 

 

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16 Nov
YogaTone
  Start:  November 16, 2015  -  End:  November 16, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
17 Nov
TRX – Tues
  Start:  November 17, 2015  -  End:  November 17, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
18 Nov
Boot Camp
  Start:  November 18, 2015  -  End:  November 18, 2015
   Venue:  Various Parks , , ,
Let the sweating begin! We will use all the space we can to get our heart rates up. Class starts
20 Nov
T.K.O
  Start:  November 20, 2015  -  End:  November 20, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
23 Nov
TRX-Monday
  Start:  November 23, 2015  -  End:  November 23, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
23 Nov
YogaTone
  Start:  November 23, 2015  -  End:  November 23, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
30 Nov
TRX-Monday
  Start:  November 30, 2015  -  End:  November 30, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
30 Nov
YogaTone
  Start:  November 30, 2015  -  End:  November 30, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga/muscle pump/Pilates class all put together in one. We focus on building strength, balance, and flexibility.
01 Dec
TRX – Tues
  Start:  December 1, 2015  -  End:  December 1, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
01 Dec
TRX – Tues
  Start:  December 1, 2015  -  End:  December 1, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
TRX is all about strength training using just your body weight and straps.
02 Dec
Boot Camp
  Start:  December 2, 2015  -  End:  December 2, 2015
   Venue:  Various Parks , , ,
nov24Let the sweating begin! We will use all the space we can to get our heart rates up. Class starts
04 Dec
T.K.O
  Start:  December 4, 2015  -  End:  December 4, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
04 Dec
Pilates
  Start:  December 4, 2015  -  End:  December 4, 2015
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
18 Dec
T.K.O.
  Start:  December 18, 2015  -  End:  December 18, 2015
   Venue:   , , ,
21 Dec
TRX
  Start:  December 21, 2015  -  End:  December 21, 2015
   Venue:   , , ,
22 Dec
TRX – 8:30am
  Start:  December 22, 2015  -  End:  December 22, 2015
   Venue:   , , ,
23 Dec
Bootcamp – 8:30am
  Start:  December 23, 2015  -  End:  December 23, 2015
   Venue:   , , ,
Special Class – Different style from PM class.
23 Dec
Bootcamp – 5:30pm
  Start:  December 23, 2015  -  End:  December 23, 2015
   Venue:   , , ,
Let’s Burn it Before we Eat it!!
25 Dec
Merry Christmas
  Start:  December 25, 2015  -  End:  December 25, 2015
   Venue:   , , ,
28 Dec
T.K.O. 6am
  Start:  December 28, 2015  -  End:  December 28, 2015
   Venue:   , , ,
Note Class type change for this week only.
28 Dec
Cardio Yogatone 5:30pm
  Start:  December 28, 2015  -  End:  December 28, 2015
   Venue:   , , ,
We’ve all got extra calories to burn…and we know it. This class will be even faster paced then usual.
29 Dec
TRX 8:30am
  Start:  December 29, 2015  -  End:  December 29, 2015
   Venue:   , , ,
30 Dec
Bootcamp 8:30am
  Start:  December 30, 2015  -  End:  December 30, 2015
   Venue:   , , ,
Special Class..different style from PM
04 Jan
TRX – 6am
  Start:  January 4, 2016  -  End:  January 4, 2016
   Venue:   , , ,
04 Jan
Yogatone – 5:30pm
  Start:  January 4, 2016  -  End:  January 4, 2016
   Venue:   , , ,
05 Jan
TRX – 8:30am
  Start:  January 5, 2016  -  End:  January 5, 2016
   Venue:   , , ,
06 Jan
Bootcamp – 5:30pm
  Start:  January 6, 2016  -  End:  January 6, 2016
   Venue:   , , ,
08 Jan
TKO – 6am
  Start:  January 8, 2016  -  End:  January 8, 2016
   Venue:   , , ,
11 Jan
TRX – 6am
  Start:  January 11, 2016  -  End:  January 11, 2016
   Venue:   , , ,
11 Jan
Yogatone – 5:30pm
  Start:  January 11, 2016  -  End:  January 11, 2016
   Venue:   , , ,
12 Jan
TRX – 8:30am
  Start:  January 12, 2016  -  End:  January 12, 2016
   Venue:   , , ,
13 Jan
Bootcamp – 5:30pm
  Start:  January 13, 2016  -  End:  January 13, 2016
   Venue:   , , ,
14 Jan
Tabata – 12:15pm
  Start:  January 14, 2016  -  End:  January 14, 2016
   Venue:   , , ,
15 Jan
TKO – 6am
  Start:  January 15, 2016  -  End:  January 15, 2016
   Venue:   , , ,
18 Jan
TRX – 6am
  Start:  January 18, 2016  -  End:  January 18, 2016
   Venue:   , , ,
18 Jan
Yogatone – 5:30pm
  Start:  January 18, 2016  -  End:  January 18, 2016
   Venue:   , , ,
19 Jan
TRX – 8:30am
  Start:  January 19, 2016  -  End:  January 19, 2016
   Venue:   , , ,
20 Jan
Bootcamp 5:30pm
  Start:  January 20, 2016  -  End:  January 20, 2016
   Venue:   , , ,
21 Jan
Tabata – 12:15pm
  Start:  January 21, 2016  -  End:  January 21, 2016
   Venue:   , , ,
22 Jan
TKO – 6am
  Start:  January 22, 2016  -  End:  January 22, 2016
   Venue:   , , ,
25 Jan
TRX – 6am
  Start:  January 25, 2016  -  End:  January 25, 2016
   Venue:   , , ,
25 Jan
Yogatone – 5:30pm
  Start:  January 25, 2016  -  End:  January 25, 2016
   Venue:   , , ,
26 Jan
TRX – 8:30am
  Start:  January 26, 2016  -  End:  January 26, 2016
   Venue:   , , ,
27 Jan
Bootcamp – 5:30pm
  Start:  January 27, 2016  -  End:  January 27, 2016
   Venue:   , , ,
28 Jan
Tabata – 12:15pm
  Start:  January 28, 2016  -  End:  January 28, 2016
   Venue:   , , ,
28 Jan
Tabata – 12:15pm
  Start:  January 28, 2016  -  End:  January 28, 2016
   Venue:   , , ,
29 Jan
TKO – 6am
  Start:  January 29, 2016  -  End:  January 29, 2016
   Venue:   , , ,
01 Feb
TRX – 6am
  Start:  February 1, 2016  -  End:  February 1, 2016
   Venue:   , , ,
01 Feb
Yogatone – 5:30pm
  Start:  February 1, 2016  -  End:  February 1, 2016
   Venue:   , , ,
02 Feb
TRX – 8:30am
  Start:  February 2, 2016  -  End:  February 2, 2016
   Venue:   , , ,
03 Feb
Bootcamp – 5:30pm
  Start:  February 3, 2016  -  End:  February 3, 2016
   Venue:   , , ,
04 Feb
Step – 12:15pm
  Start:  February 4, 2016  -  End:  February 4, 2016
   Venue:   , , ,
05 Feb
TKO – 6am
  Start:  February 5, 2016  -  End:  February 5, 2016
   Venue:   , , ,
08 Feb
TRX – 6am
  Start:  February 8, 2016  -  End:  February 8, 2016
   Venue:   , , ,
08 Feb
Yogatone – 5:30pm
  Start:  February 8, 2016  -  End:  February 8, 2016
   Venue:   , , ,
09 Feb
TRX – 8:30am
  Start:  February 9, 2016  -  End:  February 9, 2016
   Venue:   , , ,
10 Feb
Bootcamp – 5:30pm
  Start:  February 10, 2016  -  End:  February 10, 2016
   Venue:   , , ,
11 Feb
Step – 12:15pm
  Start:  February 11, 2016  -  End:  February 11, 2016
   Venue:   , , ,
12 Feb
TKO – 6am
  Start:  February 12, 2016  -  End:  February 12, 2016
   Venue:   , , ,
24 Feb
Bootcamp – 5:30pm
  Start:  February 24, 2016  -  End:  February 24, 2016
   Venue:   , , ,
24 Feb
Bootcamp – 5:30pm
  Start:  February 24, 2016  -  End:  February 24, 2016
   Venue:   , , ,
25 Feb
Step – 12:15pm
  Start:  February 25, 2016  -  End:  February 25, 2016
   Venue:   , , ,
26 Feb
TKO – 6am
  Start:  February 26, 2016  -  End:  February 26, 2016
   Venue:   , , ,
29 Feb
TRX – 6am
  Start:  February 29, 2016  -  End:  February 29, 2016
   Venue:   , , ,
29 Feb
Yogatone – 5:30pm
  Start:  February 29, 2016  -  End:  February 29, 2016
   Venue:   , , ,
01 Mar
TRX – 8:30am
  Start:  March 1, 2016  -  End:  March 1, 2016
   Venue:   , , ,
02 Mar
Bootcamp – 5:30pm
  Start:  March 2, 2016  -  End:  March 2, 2016
   Venue:   , , ,
03 Mar
Cardio Yogatone – 12:15pm
  Start:  March 3, 2016  -  End:  March 3, 2016
   Venue:   , , ,
04 Mar
TKO – 6am
  Start:  March 4, 2016  -  End:  March 4, 2016
   Venue:   , , ,
07 Mar
TRX – 6am
  Start:  March 7, 2016  -  End:  March 7, 2016
   Venue:   , , ,
07 Mar
Yogatone – 5:30pm
  Start:  March 7, 2016  -  End:  March 7, 2016
   Venue:   , , ,
08 Mar
TRX – 8:30am
  Start:  March 8, 2016  -  End:  March 8, 2016
   Venue:   , , ,
09 Mar
Bootcamp – 5:30pm
  Start:  March 9, 2016  -  End:  March 9, 2016
   Venue:   , , ,
10 Mar
Cardio Yogatone – 12:15pm
  Start:  March 10, 2016  -  End:  March 10, 2016
   Venue:   , , ,
11 Mar
TKO – 6am
  Start:  March 11, 2016  -  End:  March 11, 2016
   Venue:   , , ,
14 Mar
TRX – 6am
  Start:  March 14, 2016  -  End:  March 14, 2016
   Venue:   , , ,
14 Mar
Yogatone – 5:30pm
  Start:  March 14, 2016  -  End:  March 14, 2016
   Venue:   , , ,
15 Mar
TRX – 8:30am
  Start:  March 15, 2016  -  End:  March 15, 2016
   Venue:   , , ,
17 Mar
Cardio Yogatone – 12:15pm
  Start:  March 17, 2016  -  End:  March 17, 2016
   Venue:   , , ,
21 Mar
TRX – 6am
  Start:  March 21, 2016  -  End:  March 21, 2016
   Venue:   , , ,
21 Mar
Yogatone – 5:30pm
  Start:  March 21, 2016  -  End:  March 21, 2016
   Venue:   , , ,
22 Mar
TRX – 8:30am
  Start:  March 22, 2016  -  End:  March 22, 2016
   Venue:   , , ,
23 Mar
Bootcamp – 5:30pm
  Start:  March 23, 2016  -  End:  March 23, 2016
   Venue:   , , ,
24 Mar
Cardio Yogatone – 12:15pm
  Start:  March 24, 2016  -  End:  March 24, 2016
   Venue:   , , ,
28 Mar
TRX – 6am
  Start:  March 28, 2016  -  End:  March 28, 2016
   Venue:   , , ,
28 Mar
Yogatone – 5:30pm
  Start:  March 28, 2016  -  End:  March 28, 2016
   Venue:   , , ,
29 Mar
TRX – 8:30am
  Start:  March 29, 2016  -  End:  March 29, 2016
   Venue:   , , ,
30 Mar
Bootcamp – 5:30pm
  Start:  March 30, 2016  -  End:  March 30, 2016
   Venue:   , , ,
31 Mar
Cardio Yogatone – 12:15pm
  Start:  March 31, 2016  -  End:  March 31, 2016
   Venue:   , , ,
01 Apr
HIIT – 6am
  Start:  April 1, 2016  -  End:  April 1, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
04 Apr
Pilates- 6am
  Start:  April 4, 2016  -  End:  April 4, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
04 Apr
Yogatone – 5:30pm
  Start:  April 4, 2016  -  End:  April 4, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
05 Apr
TRX & Weights – 8:30am
  Start:  April 5, 2016  -  End:  April 5, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
06 Apr
Bootcamp – 5:30pm
  Start:  April 6, 2016  -  End:  April 6, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
07 Apr
Tabata – 12:15pm
  Start:  April 7, 2016  -  End:  April 7, 2016
   Venue:   , , ,
08 Apr
HIIT – 6am
  Start:  April 8, 2016  -  End:  April 8, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
11 Apr
Pilates- 6am
  Start:  April 11, 2016  -  End:  April 11, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
11 Apr
Yogatone – 5:30pm
  Start:  April 11, 2016  -  End:  April 11, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
12 Apr
TRX & Weights – 8:30am
  Start:  April 12, 2016  -  End:  April 12, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
13 Apr
Bootcamp – 5:30pm
  Start:  April 13, 2016  -  End:  April 13, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
14 Apr
Tabata – 12:15pm
  Start:  April 14, 2016  -  End:  April 14, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
15 Apr
HIIT – 6am
  Start:  April 15, 2016  -  End:  April 15, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
18 Apr
Pilates- 6am
  Start:  April 18, 2016  -  End:  April 18, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
18 Apr
Yogatone – 5:30pm
  Start:  April 18, 2016  -  End:  April 18, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
19 Apr
TRX & Weights – 8:30am
  Start:  April 19, 2016  -  End:  April 19, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
20 Apr
Bootcamp – 5:30pm
  Start:  April 20, 2016  -  End:  April 20, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
21 Apr
Tabata – 12:15pm
  Start:  April 21, 2016  -  End:  April 21, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
22 Apr
HIIT – 6am
  Start:  April 22, 2016  -  End:  April 22, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
25 Apr
Yogatone – 5:30pm
  Start:  April 25, 2016  -  End:  April 25, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
26 Apr
TRX & Weights – 8:30am
  Start:  April 26, 2016  -  End:  April 26, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
27 Apr
Bootcamp – 5:30pm
  Start:  April 27, 2016  -  End:  April 27, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
28 Apr
Tabata – 12:15pm
  Start:  April 28, 2016  -  End:  April 28, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
02 May
TRX and Weights- 6am
  Start:  May 2, 2016  -  End:  May 2, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
02 May
Yogatone – 5:30pm
  Start:  May 2, 2016  -  End:  May 2, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
03 May
Muscle Pump – 8:30am
  Start:  May 3, 2016  -  End:  May 3, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
04 May
Bootcamp – 5:30pm
  Start:  May 4, 2016  -  End:  May 4, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
05 May
Step – 12:15pm
  Start:  May 5, 2016  -  End:  May 5, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
06 May
Bootcamp – 6am
  Start:  May 6, 2016  -  End:  May 6, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
09 May
TRX and Weights- 6am
  Start:  May 9, 2016  -  End:  May 9, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
09 May
Yogatone – 5:30pm
  Start:  May 9, 2016  -  End:  May 9, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
10 May
Muscle Pump – 8:30am
  Start:  May 10, 2016  -  End:  May 10, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
11 May
Bootcamp – 5:30pm
  Start:  May 11, 2016  -  End:  May 11, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
12 May
Step – 12:15pm
  Start:  May 12, 2016  -  End:  May 12, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
13 May
Bootcamp – 6am
  Start:  May 13, 2016  -  End:  May 13, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
16 May
TRX and Weights- 6am
  Start:  May 16, 2016  -  End:  May 16, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
16 May
Yogatone – 5:30pm
  Start:  May 16, 2016  -  End:  May 16, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
17 May
Muscle Pump – 8:30am
  Start:  May 17, 2016  -  End:  May 17, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
18 May
Bootcamp – 5:30pm
  Start:  May 18, 2016  -  End:  May 18, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
19 May
Step – 12:15pm
  Start:  May 19, 2016  -  End:  May 19, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
20 May
Bootcamp – 6am
  Start:  May 20, 2016  -  End:  May 20, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
23 May
Yogatone – 5:30pm
  Start:  May 23, 2016  -  End:  May 23, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
24 May
Muscle Pump – 8:30am
  Start:  May 24, 2016  -  End:  May 24, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
25 May
Bootcamp – 5:30pm
  Start:  May 25, 2016  -  End:  May 25, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
26 May
Step – 12:15pm
  Start:  May 26, 2016  -  End:  May 26, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
27 May
Bootcamp – 6am
  Start:  May 27, 2016  -  End:  May 27, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
30 May
NO CLASSES – MEMORIAL DAY
  Start:  May 30, 2016  -  End:  May 30, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
31 May
Muscle Pump – 8:30am
  Start:  May 31, 2016  -  End:  May 31, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
If it is nice outside, this class may be replaced by TRX outdoors.
01 Jun
Bootcamp – 5:30pm – Chester Bowl
  Start:  June 1, 2016  -  End:  June 1, 2016
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
02 Jun
Cardio Yogatone – 12:15pm
  Start:  June 2, 2016  -  End:  June 2, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
03 Jun
Tabata – 6am
  Start:  June 3, 2016  -  End:  June 3, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
06 Jun
Muscle Pump – 6:00am
  Start:  June 6, 2016  -  End:  June 6, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
06 Jun
Yogatone – 5:30pm
  Start:  June 6, 2016  -  End:  June 6, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
07 Jun
TRX – 8:30am – Bayfront Park
  Start:  June 7, 2016  -  End:  June 7, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
08 Jun
Bootcamp – 5:30pm – Cascade Park
  Start:  June 8, 2016  -  End:  June 8, 2016
   Venue:  Cascade Park , N 1st Ave W , Duluth , United States
09 Jun
Cardio Yogatone – 12:15pm
  Start:  June 9, 2016  -  End:  June 9, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
10 Jun
Tabata – 6am
  Start:  June 10, 2016  -  End:  June 10, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
13 Jun
Muscle Pump – 6:00am
  Start:  June 13, 2016  -  End:  June 13, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
13 Jun
Yogatone – 5:30pm
  Start:  June 13, 2016  -  End:  June 13, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
14 Jun
TRX – 8:30am – Bayfront Park
  Start:  June 14, 2016  -  End:  June 14, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
15 Jun
Bootcamp – 5:30pm – DECC
  Start:  June 15, 2016  -  End:  June 15, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
17 Jun
Tabata – 6am
  Start:  June 17, 2016  -  End:  June 17, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
20 Jun
Yogatone – 5:30pm
  Start:  June 20, 2016  -  End:  June 20, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
21 Jun
TRX – 8:30am – Bayfront Park
  Start:  June 21, 2016  -  End:  June 21, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
22 Jun
Bootcamp – 5:30pm – Leif Erickson Park
  Start:  June 22, 2016  -  End:  June 22, 2016
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
23 Jun
Cardio Yogatone – 12:15pm
  Start:  June 23, 2016  -  End:  June 23, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
24 Jun
Tabata – 6am
  Start:  June 24, 2016  -  End:  June 24, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
27 Jun
Yogatone – 5:30pm
  Start:  June 27, 2016  -  End:  June 27, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
28 Jun
TRX – 8:30am – Bayfront Park
  Start:  June 28, 2016  -  End:  June 28, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
30 Jun
Cardio Yogatone – 12:15pm
  Start:  June 30, 2016  -  End:  June 30, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
01 Jul
Boot Camp – 6am
  Start:  July 1, 2016  -  End:  July 1, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
05 Jul
TRX – 8:30am – Bayfront Park
  Start:  July 5, 2016  -  End:  July 5, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
06 Jul
Bootcamp – 5:30pm – Cascade Park
  Start:  July 6, 2016  -  End:  July 6, 2016
   Venue:  Cascade Park , N 1st Ave W , Duluth , United States
07 Jul
Tabata – 12:15pm
  Start:  July 7, 2016  -  End:  July 7, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
08 Jul
Boot Camp – 6am
  Start:  July 8, 2016  -  End:  July 8, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
11 Jul
Pilates – 6:00am – Hopefully Outdoors
  Start:  July 11, 2016  -  End:  July 11, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
11 Jul
Yogatone – 5:30pm
  Start:  July 11, 2016  -  End:  July 11, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
13 Jul
Bootcamp – 5:30pm – Leif Erickson Park
  Start:  July 13, 2016  -  End:  July 13, 2016
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
14 Jul
Tabata – 12:15pm
  Start:  July 14, 2016  -  End:  July 14, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
15 Jul
Boot Camp – 6am
  Start:  July 15, 2016  -  End:  July 15, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
18 Jul
Yogatone – 5:30pm
  Start:  July 18, 2016  -  End:  July 18, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
19 Jul
TRX – 8:30am – Bayfront Park
  Start:  July 19, 2016  -  End:  July 19, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
20 Jul
Bootcamp – 5:30pm – DECC
  Start:  July 20, 2016  -  End:  July 20, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
21 Jul
Tabata – 12:15pm
  Start:  July 21, 2016  -  End:  July 21, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
22 Jul
Boot Camp – 6am
  Start:  July 22, 2016  -  End:  July 22, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
We may go outside for this class if it is nice out.
25 Jul
Pilates – 6:00am – Hopefully Outdoors
  Start:  July 25, 2016  -  End:  July 25, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
25 Jul
Yogatone – 5:30pm
  Start:  July 25, 2016  -  End:  July 25, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
27 Jul
Bootcamp – 5:30pm – Chester Bowl
  Start:  July 27, 2016  -  End:  July 27, 2016
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
29 Jul
Boot Camp – 6am
  Start:  July 29, 2016  -  End:  July 29, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Let the sweating begin. This class varies from day to day depending on the venue. It will always be sure
01 Aug
TRX & Weights – 6am @ Rice Lake
  Start:  August 1, 2016  -  End:  August 1, 2016
   Venue:   , , ,
TRX + Weights Strength. In this class, also known as the “1 minute workout”, we switch off between using the
01 Aug
Yogatone – 5:30pm
  Start:  August 1, 2016  -  End:  August 1, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. Sign up
02 Aug
Muscle Pump – 8:30am – Rice Lake
  Start:  August 2, 2016  -  End:  August 2, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher
02 Aug
Yogatone – 12:15 @ DECC
  Start:  August 2, 2016  -  End:  August 2, 2016
   Venue:   , , ,
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. This is
03 Aug
Bootcamp – 4pm @ DECC
  Start:  August 3, 2016  -  End:  August 3, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
03 Aug
Bootcamp – 5:30pm @ Cascade Park
  Start:  August 3, 2016  -  End:  August 3, 2016
   Venue:  Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
04 Aug
HIIT – 4pm @ DECC
  Start:  August 4, 2016  -  End:  August 4, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
10 Aug
Bootcamp – 5:30pm @ Leif Erickson Park
  Start:  August 10, 2016  -  End:  August 10, 2016
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
24 Aug
Bootcamp – 5:30pm @ Cascade Park
  Start:  August 24, 2016  -  End:  August 24, 2016
   Venue:  Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
31 Aug
Bootcamp – 5:30pm @ Leif Erickson Park
  Start:  August 31, 2016  -  End:  August 31, 2016
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
02 Sep
HIIT – 6am @ Rice Lake
  Start:  September 2, 2016  -  End:  September 2, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07 Sep
Bootcamp – 5:30pm @ Chester Bowl
  Start:  September 7, 2016  -  End:  September 7, 2016
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
12 Sep
Muscle Pump – 6am – Rice Lake
  Start:  September 12, 2016  -  End:  September 12, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher
12 Sep
TRX – Noon @ DECC
  Start:  September 12, 2016  -  End:  September 12, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14 Sep
Bootcamp – 5:30pm @ Cascade Park
  Start:  September 14, 2016  -  End:  September 14, 2016
   Venue:  Cascade Park , N 1st Ave W , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
21 Sep
Bootcamp – 5:30pm @ Leif Erickson Park
  Start:  September 21, 2016  -  End:  September 21, 2016
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
28 Sep
Bootcamp – 5:30pm @ Chester Bowl
  Start:  September 28, 2016  -  End:  September 28, 2016
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
01 Oct
Twofer Bootcamp -9am
  Start:  October 1, 2016  -  End:  October 1, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
03 Oct
Tone Up – 6am @ Rice Lake
  Start:  October 3, 2016  -  End:  October 3, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
04 Oct
TRX – 8:30am @ Rice Lake
  Start:  October 4, 2016  -  End:  October 4, 2016
   Venue:  Bayfront Park , 350 Harbor Drive , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
04 Oct
Just Balls – 12:15pm @ DECC
  Start:  October 4, 2016  -  End:  October 4, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
04 Oct
TKO – 5:30pm @ Rice Lake
  Start:  October 4, 2016  -  End:  October 4, 2016
   Venue:   , , ,
T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit training
05 Oct
HIIT – 12:15pm @ Rice Lake
  Start:  October 5, 2016  -  End:  October 5, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05 Oct
Zumba – 5:30pm
  Start:  October 5, 2016  -  End:  October 5, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
06 Oct
Mini Bootcamp – 12:15 @ DECC
  Start:  October 6, 2016  -  End:  October 6, 2016
   Venue:   , , ,
We hope to get outside this month for classes. Bootcamp means that any type of exercise is fair game. Sign
06 Oct
Stott Pilates- 5pm
  Start:  October 6, 2016  -  End:  October 6, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
07 Oct
TKO – 6am @ Rice Lake
  Start:  October 7, 2016  -  End:  October 7, 2016
   Venue:   , , ,
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
12 Oct
Bootcamp – 8:30 @ Rice Lake
  Start:  October 12, 2016  -  End:  October 12, 2016
   Venue:   , , ,
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
13 Oct
Zumba – 6:15pm
  Start:  October 13, 2016  -  End:  October 13, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
24 Oct
Bootcamp – 8:30 @ Rice Lake
  Start:  October 24, 2016  -  End:  October 24, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For the warmer months we will hit up local parks and use the amazing outdoor space we have in Duluth
01 Nov
Muscle Pump – 8:30am @ Rice Lake
  Start:  November 1, 2016  -  End:  November 1, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
01 Nov
Tabata – 12:15 @ DECC
  Start:  November 1, 2016  -  End:  November 1, 2016
   Venue:   , , ,
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
01 Nov
Bootcamp -5:30pm @ Rice Lake
  Start:  November 1, 2016  -  End:  November 1, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin.We will use all the space we can to get our heart rates up. Class starts with
03 Nov
Just Balls – 12:15pm @ DECC
  Start:  November 3, 2016  -  End:  November 3, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
06 Nov
Barre – 4pm
  Start:  November 6, 2016  -  End:  November 6, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
07 Nov
TRX & Weights – 6am @ Rice Lake
  Start:  November 7, 2016  -  End:  November 7, 2016
   Venue:   , , ,
TRX + Weights Strength. In this class, also known as the “1 minute workout”, we switch off between using the
07 Nov
Tone Up – 12pm @ DECC
  Start:  November 7, 2016  -  End:  November 7, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
19 Nov
Zumba – 10:30am @ Rice Lake
  Start:  November 19, 2016  -  End:  November 19, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
25 Nov
TKO – 7am @ Rice Lake
  Start:  November 25, 2016  -  End:  November 25, 2016
   Venue:   , , ,
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
25 Nov
Tone Up – 8am @ Rice Lake
  Start:  November 25, 2016  -  End:  November 25, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
30 Nov
TKO – 5:30pm @ Rice Lake
  Start:  November 30, 2016  -  End:  November 30, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
01 Dec
Mini Bootcamp – 12:15pm @ DECC
  Start:  December 1, 2016  -  End:  December 1, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
In our Mini Bootcamp, any exercise goes. We will try to mix it up from week to week. Sign up
02 Dec
Tabata – 6am @ Rice Lake
  Start:  December 2, 2016  -  End:  December 2, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
05 Dec
Muscle Pump – 6am @ Rice Lake
  Start:  December 5, 2016  -  End:  December 5, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
05 Dec
Muscle Pump – Noon @ Decc
  Start:  December 5, 2016  -  End:  December 5, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
06 Dec
Tone Up – 8:30am @ Rice Lake
  Start:  December 6, 2016  -  End:  December 6, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
06 Dec
Cardio Yogatone – 12:15 @ DECC
  Start:  December 6, 2016  -  End:  December 6, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
This is a yoga,muscle pump,pilates class all put together in one. We focus on building strength, balance, and flexibility. Sign up
06 Dec
HIIT – 5:30pm @ Rice Lake
  Start:  December 6, 2016  -  End:  December 6, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07 Dec
Mini Bootcamp – 12:15pm @ Rice Lake
  Start:  December 7, 2016  -  End:  December 7, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
07 Dec
Bootcamp – 4pm @ DECC
  Start:  December 7, 2016  -  End:  December 7, 2016
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
12 Dec
Stott Pilates – 9am @ Rice Lake
  Start:  December 12, 2016  -  End:  December 12, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
26 Dec
Muscle Pump – Noon @ Rice Lake
  Start:  December 26, 2016  -  End:  December 26, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
31 Dec
Zumba – 10am
  Start:  December 31, 2016  -  End:  December 31, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
31 Dec
HIIT – 11am
  Start:  December 31, 2016  -  End:  December 31, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
31 Dec
Yogatone – Noon
  Start:  December 31, 2016  -  End:  December 31, 2016
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
45 Minute class. No need to sign up.
02 Jan
Tone Up – 6am
  Start:  January 2, 2017  -  End:  January 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
03 Jan
TRX – 8:30am
  Start:  January 3, 2017  -  End:  January 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
03 Jan
HIIT – 12:15
  Start:  January 3, 2017  -  End:  January 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
03 Jan
TKO – 5:30pm
  Start:  January 3, 2017  -  End:  January 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
04 Jan
Tabata – 6am
  Start:  January 4, 2017  -  End:  January 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
04 Jan
Barre Fusion -9:30am
  Start:  January 4, 2017  -  End:  January 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
05 Jan
Just Balls – 12:15
  Start:  January 5, 2017  -  End:  January 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
06 Jan
HIIT – 6am
  Start:  January 6, 2017  -  End:  January 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
06 Jan
TKO – 10:15am
  Start:  January 6, 2017  -  End:  January 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
30 Jan
Tone Up – 6am
  Start:  January 30, 2017  -  End:  January 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
31 Jan
TRX – 8:30am
  Start:  January 31, 2017  -  End:  January 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
31 Jan
HIIT – 12:15
  Start:  January 31, 2017  -  End:  January 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
31 Jan
TKO – 5:30pm
  Start:  January 31, 2017  -  End:  January 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
01 Feb
HIIT – 6am
  Start:  February 1, 2017  -  End:  February 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
01 Feb
Stott Pilates – 9:30am
  Start:  February 1, 2017  -  End:  February 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
01 Feb
Boot Camp – 5:30pm
  Start:  February 1, 2017  -  End:  February 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
02 Feb
Tabata – 12:15
  Start:  February 2, 2017  -  End:  February 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
02 Feb
HIIT – 4pm @ DECC
  Start:  February 2, 2017  -  End:  February 2, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02 Feb
Stott Pilates- 5pm
  Start:  February 2, 2017  -  End:  February 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
03 Feb
TKO – 6am
  Start:  February 3, 2017  -  End:  February 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03 Feb
HIIT – 10:30am
  Start:  February 3, 2017  -  End:  February 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04 Feb
Twofer Bootcamp -9am
  Start:  February 4, 2017  -  End:  February 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
05 Feb
Barre – 4pm
  Start:  February 5, 2017  -  End:  February 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
06 Feb
TRX – 6am
  Start:  February 6, 2017  -  End:  February 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
07 Feb
Muscle Pump – 8:30am
  Start:  February 7, 2017  -  End:  February 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
07 Feb
Mini Boot Camp – 12:15
  Start:  February 7, 2017  -  End:  February 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
07 Feb
Boot Camp – 5:30pm
  Start:  February 7, 2017  -  End:  February 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
08 Feb
HIIT – 6am
  Start:  February 8, 2017  -  End:  February 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08 Feb
Stott Pilates – 9:30am
  Start:  February 8, 2017  -  End:  February 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
08 Feb
Zumba – 5:30pm
  Start:  February 8, 2017  -  End:  February 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
09 Feb
Tabata – 12:15
  Start:  February 9, 2017  -  End:  February 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
09 Feb
HIIT – 4pm @ DECC
  Start:  February 9, 2017  -  End:  February 9, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09 Feb
Stott Pilates- 5pm
  Start:  February 9, 2017  -  End:  February 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
09 Feb
Zumba – 6:15pm
  Start:  February 9, 2017  -  End:  February 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
10 Feb
TKO – 6am
  Start:  February 10, 2017  -  End:  February 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10 Feb
HIIT – 10:30am
  Start:  February 10, 2017  -  End:  February 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11 Feb
Twofer Bootcamp -9am
  Start:  February 11, 2017  -  End:  February 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
12 Feb
Barre – 4pm
  Start:  February 12, 2017  -  End:  February 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
13 Feb
TRX – 6am
  Start:  February 13, 2017  -  End:  February 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14 Feb
Muscle Pump – 8:30am
  Start:  February 14, 2017  -  End:  February 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
14 Feb
Mini Boot Camp – 12:15
  Start:  February 14, 2017  -  End:  February 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
14 Feb
Boot Camp – 5:30pm
  Start:  February 14, 2017  -  End:  February 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
15 Feb
HIIT – 6am
  Start:  February 15, 2017  -  End:  February 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15 Feb
Stott Pilates – 9:30am
  Start:  February 15, 2017  -  End:  February 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15 Feb
Zumba – 5:30pm
  Start:  February 15, 2017  -  End:  February 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
16 Feb
Tabata – 12:15
  Start:  February 16, 2017  -  End:  February 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
16 Feb
HIIT – 4pm @ DECC
  Start:  February 16, 2017  -  End:  February 16, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16 Feb
Stott Pilates- 5pm
  Start:  February 16, 2017  -  End:  February 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
16 Feb
Zumba – 6:15pm
  Start:  February 16, 2017  -  End:  February 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
17 Feb
TKO – 6am
  Start:  February 17, 2017  -  End:  February 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17 Feb
HIIT – 10:30am
  Start:  February 17, 2017  -  End:  February 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18 Feb
Twofer Bootcamp -9am
  Start:  February 18, 2017  -  End:  February 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
19 Feb
Barre – 4pm
  Start:  February 19, 2017  -  End:  February 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
20 Feb
TRX – 6am
  Start:  February 20, 2017  -  End:  February 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
21 Feb
Muscle Pump – 8:30am
  Start:  February 21, 2017  -  End:  February 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
21 Feb
Mini Boot Camp – 12:15
  Start:  February 21, 2017  -  End:  February 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
21 Feb
Boot Camp – 5:30pm
  Start:  February 21, 2017  -  End:  February 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
22 Feb
HIIT – 6am
  Start:  February 22, 2017  -  End:  February 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22 Feb
Stott Pilates – 9:30am
  Start:  February 22, 2017  -  End:  February 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
22 Feb
Zumba – 5:30pm
  Start:  February 22, 2017  -  End:  February 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
23 Feb
Tabata – 12:15
  Start:  February 23, 2017  -  End:  February 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata Tabata is great to get a quick workout in if you’re short on time, you need to switch up
23 Feb
HIIT – 4pm @ DECC
  Start:  February 23, 2017  -  End:  February 23, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23 Feb
Stott Pilates- 5pm
  Start:  February 23, 2017  -  End:  February 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
23 Feb
Zumba – 6:15pm
  Start:  February 23, 2017  -  End:  February 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
24 Feb
TKO – 6am
  Start:  February 24, 2017  -  End:  February 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24 Feb
HIIT – 10:30am
  Start:  February 24, 2017  -  End:  February 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25 Feb
Twofer Bootcamp -9am
  Start:  February 25, 2017  -  End:  February 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
26 Feb
Barre – 4pm
  Start:  February 26, 2017  -  End:  February 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
27 Feb
TRX – 6am
  Start:  February 27, 2017  -  End:  February 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
28 Feb
Muscle Pump – 8:30am
  Start:  February 28, 2017  -  End:  February 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
28 Feb
Mini Boot Camp – 12:15
  Start:  February 28, 2017  -  End:  February 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
28 Feb
Boot Camp – 5:30pm
  Start:  February 28, 2017  -  End:  February 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
01 Mar
Boot Camp – 6am
  Start:  March 1, 2017  -  End:  March 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
01 Mar
Barre Fusion – 9:30am
  Start:  March 1, 2017  -  End:  March 1, 2017
   Venue:   , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
01 Mar
Zumba – 5:30pm
  Start:  March 1, 2017  -  End:  March 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
02 Mar
Mini Bootcamp – 12:15
  Start:  March 2, 2017  -  End:  March 2, 2017
   Venue:   , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
02 Mar
HIIT – 4pm @ DECC
  Start:  March 2, 2017  -  End:  March 2, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02 Mar
Stott Pilates- 5pm
  Start:  March 2, 2017  -  End:  March 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
02 Mar
Zumba – 6:15pm
  Start:  March 2, 2017  -  End:  March 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
03 Mar
Tabata – 6am
  Start:  March 3, 2017  -  End:  March 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
03 Mar
Boot Camp – 10:15am
  Start:  March 3, 2017  -  End:  March 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
04 Mar
Twofer Bootcamp -9am
  Start:  March 4, 2017  -  End:  March 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
05 Mar
Barre – 4pm
  Start:  March 5, 2017  -  End:  March 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
06 Mar
Muscle Pump – 6am
  Start:  March 6, 2017  -  End:  March 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
06 Mar
Yogatone – 5:30pm
  Start:  March 6, 2017  -  End:  March 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
07 Mar
TRX – 8:30am
  Start:  March 7, 2017  -  End:  March 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
07 Mar
HIIT – 12:15
  Start:  March 7, 2017  -  End:  March 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07 Mar
HIIT – 5:30pm
  Start:  March 7, 2017  -  End:  March 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08 Mar
Boot Camp – 6am
  Start:  March 8, 2017  -  End:  March 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
08 Mar
Barre Fusion – 9:30am
  Start:  March 8, 2017  -  End:  March 8, 2017
   Venue:   , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
08 Mar
Zumba – 5:30pm
  Start:  March 8, 2017  -  End:  March 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
09 Mar
Mini Bootcamp – 12:15
  Start:  March 9, 2017  -  End:  March 9, 2017
   Venue:   , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
09 Mar
HIIT – 4pm @ DECC
  Start:  March 9, 2017  -  End:  March 9, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09 Mar
TRX – 5pm
  Start:  March 9, 2017  -  End:  March 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
09 Mar
Zumba – 6:15pm
  Start:  March 9, 2017  -  End:  March 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
10 Mar
Tabata – 6am
  Start:  March 10, 2017  -  End:  March 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
10 Mar
Boot Camp – 10:15am
  Start:  March 10, 2017  -  End:  March 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
11 Mar
Twofer Bootcamp -9am
  Start:  March 11, 2017  -  End:  March 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
12 Mar
Barre – 4pm
  Start:  March 12, 2017  -  End:  March 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
13 Mar
Muscle Pump – 6am
  Start:  March 13, 2017  -  End:  March 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
13 Mar
Bosu Challenge – 12:15
  Start:  March 13, 2017  -  End:  March 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
13 Mar
Yogatone – 5:30pm
  Start:  March 13, 2017  -  End:  March 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
14 Mar
TRX – 8:30am
  Start:  March 14, 2017  -  End:  March 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
14 Mar
HIIT – 12:15
  Start:  March 14, 2017  -  End:  March 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14 Mar
HIIT – 5:30pm
  Start:  March 14, 2017  -  End:  March 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15 Mar
Boot Camp – 6am
  Start:  March 15, 2017  -  End:  March 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
15 Mar
Barre Fusion – 9:30am
  Start:  March 15, 2017  -  End:  March 15, 2017
   Venue:   , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
15 Mar
Zumba – 5:30pm
  Start:  March 15, 2017  -  End:  March 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
16 Mar
Mini Bootcamp – 12:15
  Start:  March 16, 2017  -  End:  March 16, 2017
   Venue:   , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
16 Mar
HIIT – 4pm @ DECC
  Start:  March 16, 2017  -  End:  March 16, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16 Mar
Stott Pilates- 5pm
  Start:  March 16, 2017  -  End:  March 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
16 Mar
Zumba – 6:15pm
  Start:  March 16, 2017  -  End:  March 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
17 Mar
Tabata – 6am
  Start:  March 17, 2017  -  End:  March 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
17 Mar
Boot Camp – 10:15am
  Start:  March 17, 2017  -  End:  March 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
18 Mar
Twofer Bootcamp -9am
  Start:  March 18, 2017  -  End:  March 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
19 Mar
Barre – 4pm
  Start:  March 19, 2017  -  End:  March 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
20 Mar
Muscle Pump – 6am
  Start:  March 20, 2017  -  End:  March 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
20 Mar
Bosu Challenge – 12:15
  Start:  March 20, 2017  -  End:  March 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20 Mar
Yogatone – 5:30pm
  Start:  March 20, 2017  -  End:  March 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
21 Mar
TRX – 8:30am
  Start:  March 21, 2017  -  End:  March 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
21 Mar
HIIT – 12:15
  Start:  March 21, 2017  -  End:  March 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21 Mar
HIIT – 5:30pm
  Start:  March 21, 2017  -  End:  March 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22 Mar
Boot Camp – 6am
  Start:  March 22, 2017  -  End:  March 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
22 Mar
Barre Fusion – 9:30am
  Start:  March 22, 2017  -  End:  March 22, 2017
   Venue:   , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
22 Mar
Zumba – 5:30pm
  Start:  March 22, 2017  -  End:  March 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
23 Mar
Mini Bootcamp – 12:15
  Start:  March 23, 2017  -  End:  March 23, 2017
   Venue:   , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
23 Mar
HIIT – 4pm @ DECC
  Start:  March 23, 2017  -  End:  March 23, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23 Mar
Stott Pilates- 5pm
  Start:  March 23, 2017  -  End:  March 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
23 Mar
TRX – 6:15pm
  Start:  March 23, 2017  -  End:  March 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
24 Mar
Tabata – 6am
  Start:  March 24, 2017  -  End:  March 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
24 Mar
Boot Camp – 10:15am
  Start:  March 24, 2017  -  End:  March 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
25 Mar
Twofer Bootcamp -9am
  Start:  March 25, 2017  -  End:  March 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
26 Mar
Barre – 4pm
  Start:  March 26, 2017  -  End:  March 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
27 Mar
Muscle Pump – 6am
  Start:  March 27, 2017  -  End:  March 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
27 Mar
Core Blast- 12:15
  Start:  March 27, 2017  -  End:  March 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
27 Mar
Yogatone – 5:30pm
  Start:  March 27, 2017  -  End:  March 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
28 Mar
TRX – 8:30am
  Start:  March 28, 2017  -  End:  March 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
28 Mar
HIIT – 12:15
  Start:  March 28, 2017  -  End:  March 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28 Mar
HIIT – 5:30pm
  Start:  March 28, 2017  -  End:  March 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
29 Mar
Boot Camp – 6am
  Start:  March 29, 2017  -  End:  March 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
29 Mar
Barre Fusion – 9:30am
  Start:  March 29, 2017  -  End:  March 29, 2017
   Venue:   , , ,
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of the small isometric movements
29 Mar
Zumba – 5:30pm
  Start:  March 29, 2017  -  End:  March 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
30 Mar
Mini Bootcamp – 12:15
  Start:  March 30, 2017  -  End:  March 30, 2017
   Venue:   , , ,
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
30 Mar
HIIT – 4pm @ DECC
  Start:  March 30, 2017  -  End:  March 30, 2017
   Venue:  DECC Studio , 350 Harbor Drive , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
30 Mar
Stott Pilates- 5pm
  Start:  March 30, 2017  -  End:  March 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
30 Mar
Zumba – 6:15pm
  Start:  March 30, 2017  -  End:  March 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
31 Mar
Tabata – 6am
  Start:  March 31, 2017  -  End:  March 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
31 Mar
Boot Camp – 10:15am
  Start:  March 31, 2017  -  End:  March 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For weekday boot camps we do it different. Anything goes. Basically anything I can think of, we do. It will
01 Apr
Twofer Bootcamp -9am
  Start:  April 1, 2017  -  End:  April 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
02 Apr
Barre – 4pm
  Start:  April 2, 2017  -  End:  April 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
03 Apr
Core Blast – 6am
  Start:  April 3, 2017  -  End:  April 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
03 Apr
Bosu Challenge – 12:15
  Start:  April 3, 2017  -  End:  April 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
03 Apr
Yogatone – 5:30pm
  Start:  April 3, 2017  -  End:  April 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
04 Apr
HIIT – 5:30pm
  Start:  April 4, 2017  -  End:  April 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05 Apr
50/50 Barre/Pilates – 9:30am
  Start:  April 5, 2017  -  End:  April 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
05 Apr
Zumba – 5:30pm
  Start:  April 5, 2017  -  End:  April 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
06 Apr
Mini Bootcamp – 12:15
  Start:  April 6, 2017  -  End:  April 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
06 Apr
Stott Pilates – 5pm
  Start:  April 6, 2017  -  End:  April 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
06 Apr
Zumba – 6:15pm
  Start:  April 6, 2017  -  End:  April 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
07 Apr
Boot Camp – 6am
  Start:  April 7, 2017  -  End:  April 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
07 Apr
PiYo – 5pm
  Start:  April 7, 2017  -  End:  April 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
PiYo PiYo is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and
09 Apr
Barre – 4pm
  Start:  April 9, 2017  -  End:  April 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
10 Apr
Core Blast – 12:15
  Start:  April 10, 2017  -  End:  April 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
12 Apr
Tabata – 6am
  Start:  April 12, 2017  -  End:  April 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
12 Apr
50/50 Barre/Pilates – 9:30am
  Start:  April 12, 2017  -  End:  April 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
12 Apr
Zumba – 5:30pm
  Start:  April 12, 2017  -  End:  April 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
13 Apr
Cardio Yogatone – 12:15
  Start:  April 13, 2017  -  End:  April 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
13 Apr
HIIT – 4pm @ DECC
  Start:  April 13, 2017  -  End:  April 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
13 Apr
Zumba – 6:15pm
  Start:  April 13, 2017  -  End:  April 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
14 Apr
HIIT – 6am
  Start:  April 14, 2017  -  End:  April 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14 Apr
TKO – 10:15am
  Start:  April 14, 2017  -  End:  April 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
14 Apr
Stott Pilates – 5pm
  Start:  April 14, 2017  -  End:  April 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15 Apr
Twofer Bootcamp – 9am
  Start:  April 15, 2017  -  End:  April 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
16 Apr
Barre – 4pm
  Start:  April 16, 2017  -  End:  April 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
17 Apr
Core Blast – 6am
  Start:  April 17, 2017  -  End:  April 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
17 Apr
Yogatone – 5:30pm
  Start:  April 17, 2017  -  End:  April 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
18 Apr
Muscle Pump – 8:30am
  Start:  April 18, 2017  -  End:  April 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
18 Apr
Tabata – 12:15
  Start:  April 18, 2017  -  End:  April 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
18 Apr
TKO – 5:30pm
  Start:  April 18, 2017  -  End:  April 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
19 Apr
Tabata – 6am
  Start:  April 19, 2017  -  End:  April 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
19 Apr
50/50 Barre/Pilates – 9:30am
  Start:  April 19, 2017  -  End:  April 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
19 Apr
Zumba – 5:30pm
  Start:  April 19, 2017  -  End:  April 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
19 Apr
Bosu Challenge – 6:45
  Start:  April 19, 2017  -  End:  April 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20 Apr
Cardio Yogatone – 12:15
  Start:  April 20, 2017  -  End:  April 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
20 Apr
HIIT – 4pm @ DECC
  Start:  April 20, 2017  -  End:  April 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
20 Apr
Stott Pilates – 5pm
  Start:  April 20, 2017  -  End:  April 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
20 Apr
Zumba – 6:15pm
  Start:  April 20, 2017  -  End:  April 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
21 Apr
HIIT – 6am
  Start:  April 21, 2017  -  End:  April 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21 Apr
TKO – 10:15am
  Start:  April 21, 2017  -  End:  April 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
22 Apr
Twofer Bootcamp – 9am
  Start:  April 22, 2017  -  End:  April 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
24 Apr
Core Blast – 6am
  Start:  April 24, 2017  -  End:  April 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
We will work your torso every way possible. Twisting, crunching, extending etc. This class will utilize, bars, mats, med balls,
24 Apr
Yogatone – 5:30pm
  Start:  April 24, 2017  -  End:  April 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
25 Apr
Muscle Pump – 8:30am
  Start:  April 25, 2017  -  End:  April 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
25 Apr
Tabata – 12:15
  Start:  April 25, 2017  -  End:  April 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
25 Apr
TKO – 5:30pm
  Start:  April 25, 2017  -  End:  April 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
26 Apr
Tabata – 6am
  Start:  April 26, 2017  -  End:  April 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
26 Apr
50/50 Barre/Pilates – 9:30am
  Start:  April 26, 2017  -  End:  April 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
26 Apr
Zumba – 5:30pm
  Start:  April 26, 2017  -  End:  April 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
27 Apr
Cardio Yogatone – 12:15
  Start:  April 27, 2017  -  End:  April 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
27 Apr
Stott Pilates – 5pm
  Start:  April 27, 2017  -  End:  April 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
27 Apr
Zumba – 6:15pm
  Start:  April 27, 2017  -  End:  April 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
28 Apr
HIIT – 6am
  Start:  April 28, 2017  -  End:  April 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28 Apr
TKO – 10:15am
  Start:  April 28, 2017  -  End:  April 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
29 Apr
Twofer Bootcamp – 9am
  Start:  April 29, 2017  -  End:  April 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
30 Apr
Barre – 4pm
  Start:  April 30, 2017  -  End:  April 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
01 May
TRX – 6am
  Start:  May 1, 2017  -  End:  May 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
01 May
Core Blast – 12:15
  Start:  May 1, 2017  -  End:  May 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
01 May
Yogatone – 5:30pm
  Start:  May 1, 2017  -  End:  May 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
02 May
Core Blast – 8:30am
  Start:  May 2, 2017  -  End:  May 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
02 May
Mini Boot Camp – 12:15
  Start:  May 2, 2017  -  End:  May 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
02 May
T.K.O – 5:30pm
  Start:  May 2, 2017  -  End:  May 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03 May
H.I.I.T. – 6am
  Start:  May 3, 2017  -  End:  May 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
03 May
50/50 Barre/Pilates – 9:30am
  Start:  May 3, 2017  -  End:  May 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
03 May
Zumba – 5:30pm
  Start:  May 3, 2017  -  End:  May 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
04 May
Muscle Pump Express – 12:15
  Start:  May 4, 2017  -  End:  May 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
04 May
HIIT – 4pm @ DECC
  Start:  May 4, 2017  -  End:  May 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04 May
Stott Pilates – 5pm
  Start:  May 4, 2017  -  End:  May 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
04 May
Zumba – 6:15pm
  Start:  May 4, 2017  -  End:  May 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
05 May
T.K.O. – 6am
  Start:  May 5, 2017  -  End:  May 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
05 May
TRX Tabata – 10:15am
  Start:  May 5, 2017  -  End:  May 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
07 May
Barre – 4pm
  Start:  May 7, 2017  -  End:  May 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
08 May
TRX – 6am
  Start:  May 8, 2017  -  End:  May 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
08 May
Core Blast – 12:15
  Start:  May 8, 2017  -  End:  May 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
08 May
Yogatone – 5:30pm
  Start:  May 8, 2017  -  End:  May 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
09 May
Core Blast – 8:30am
  Start:  May 9, 2017  -  End:  May 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
09 May
Mini Boot Camp – 12:15
  Start:  May 9, 2017  -  End:  May 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
09 May
T.K.O – 5:30pm
  Start:  May 9, 2017  -  End:  May 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10 May
H.I.I.T. – 6am
  Start:  May 10, 2017  -  End:  May 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
10 May
50/50 Barre/Pilates – 9:30am
  Start:  May 10, 2017  -  End:  May 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
10 May
Step Aerobics – 6pm
  Start:  May 10, 2017  -  End:  May 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Grab a bench and let’s step. This hour long step class is choreographed so make sure you can keep a
11 May
Muscle Pump Express – 12:15
  Start:  May 11, 2017  -  End:  May 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
11 May
HIIT – 4pm @ DECC
  Start:  May 11, 2017  -  End:  May 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11 May
Stott Pilates – 5pm
  Start:  May 11, 2017  -  End:  May 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
12 May
T.K.O. – 6am
  Start:  May 12, 2017  -  End:  May 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
12 May
TRX Tabata – 10:15am
  Start:  May 12, 2017  -  End:  May 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
13 May
Twofer Bootcamp – 9am
  Start:  May 13, 2017  -  End:  May 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
14 May
Barre – 4pm
  Start:  May 14, 2017  -  End:  May 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
15 May
TRX – 6am
  Start:  May 15, 2017  -  End:  May 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
15 May
Core Blast – 12:15
  Start:  May 15, 2017  -  End:  May 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
15 May
Yogatone – 5:30pm
  Start:  May 15, 2017  -  End:  May 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
16 May
Core Blast – 8:30am
  Start:  May 16, 2017  -  End:  May 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
16 May
Mini Boot Camp – 12:15
  Start:  May 16, 2017  -  End:  May 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
16 May
T.K.O – 5:30pm
  Start:  May 16, 2017  -  End:  May 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17 May
H.I.I.T. – 6am
  Start:  May 17, 2017  -  End:  May 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
17 May
50/50 Barre/Pilates – 9:30am
  Start:  May 17, 2017  -  End:  May 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
17 May
Zumba – 5:30pm
  Start:  May 17, 2017  -  End:  May 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
18 May
Muscle Pump Express – 12:15
  Start:  May 18, 2017  -  End:  May 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
18 May
HIIT – 4pm @ DECC
  Start:  May 18, 2017  -  End:  May 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18 May
Stott Pilates – 5pm
  Start:  May 18, 2017  -  End:  May 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
18 May
Zumba – 6:15pm
  Start:  May 18, 2017  -  End:  May 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
19 May
T.K.O. – 6am
  Start:  May 19, 2017  -  End:  May 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
19 May
TRX Tabata – 10:15am
  Start:  May 19, 2017  -  End:  May 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
20 May
Twofer Bootcamp – 9am
  Start:  May 20, 2017  -  End:  May 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Mike and Julie will both be leading class. Let the sweating begin.We will use all the space we can to
21 May
Barre – 4pm
  Start:  May 21, 2017  -  End:  May 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
22 May
TRX – 6am
  Start:  May 22, 2017  -  End:  May 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
22 May
Core Blast – 12:15
  Start:  May 22, 2017  -  End:  May 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 30 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign
22 May
Yogatone – 5:30pm
  Start:  May 22, 2017  -  End:  May 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
23 May
Core Blast – 8:30am
  Start:  May 23, 2017  -  End:  May 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
23 May
Mini Boot Camp – 12:15
  Start:  May 23, 2017  -  End:  May 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
23 May
T.K.O – 5:30pm
  Start:  May 23, 2017  -  End:  May 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24 May
H.I.I.T. – 6am
  Start:  May 24, 2017  -  End:  May 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
24 May
50/50 Barre/Pilates – 9:30am
  Start:  May 24, 2017  -  End:  May 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
24 May
Zumba – 5:30pm
  Start:  May 24, 2017  -  End:  May 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
25 May
Muscle Pump Express – 12:15
  Start:  May 25, 2017  -  End:  May 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
25 May
HIIT – 4pm @ DECC
  Start:  May 25, 2017  -  End:  May 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25 May
Stott Pilates – 5pm
  Start:  May 25, 2017  -  End:  May 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
25 May
Zumba – 6:15pm
  Start:  May 25, 2017  -  End:  May 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
26 May
T.K.O. – 6am
  Start:  May 26, 2017  -  End:  May 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
26 May
TRX Tabata – 10:15am
  Start:  May 26, 2017  -  End:  May 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
30 May
Core Blast – 8:30am
  Start:  May 30, 2017  -  End:  May 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist…once, twice and maybe 3 times. Sign up
30 May
Mini Boot Camp – 12:15
  Start:  May 30, 2017  -  End:  May 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
For our lunch hour mini bootcamp, any exercise goes. Join us for a quick butt kick!   Sign up HERE
30 May
T.K.O – 5:30pm
  Start:  May 30, 2017  -  End:  May 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31 May
H.I.I.T. – 6am
  Start:  May 31, 2017  -  End:  May 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31 May
50/50 Barre/Pilates – 9:30am
  Start:  May 31, 2017  -  End:  May 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
31 May
Zumba – 5:30pm
  Start:  May 31, 2017  -  End:  May 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
01 Jun
Just Balls – 12:15
  Start:  June 1, 2017  -  End:  June 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
01 Jun
HIIT – 4pm @ DECC
  Start:  June 1, 2017  -  End:  June 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
01 Jun
Stott Pilates – 5pm
  Start:  June 1, 2017  -  End:  June 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
01 Jun
Zumba – 6:15pm
  Start:  June 1, 2017  -  End:  June 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
02 Jun
Tabata – 6am
  Start:  June 2, 2017  -  End:  June 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
02 Jun
HIIT – 10:15am
  Start:  June 2, 2017  -  End:  June 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
04 Jun
Barre – 4pm
  Start:  June 4, 2017  -  End:  June 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
05 Jun
Tone Up – 6am
  Start:  June 5, 2017  -  End:  June 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
05 Jun
Bosu Challenge – 12:15
  Start:  June 5, 2017  -  End:  June 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
05 Jun
Yogatone – 5:30pm
  Start:  June 5, 2017  -  End:  June 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
06 Jun
Tone Up – 8:30am
  Start:  June 6, 2017  -  End:  June 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
06 Jun
Tabata – 12:15
  Start:  June 6, 2017  -  End:  June 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
06 Jun
Step Challenge – 5:30pm
  Start:  June 6, 2017  -  End:  June 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
07 Jun
Bootcamp – 6am
  Start:  June 7, 2017  -  End:  June 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
07 Jun
50/50 Barre/Pilates – 9:30am
  Start:  June 7, 2017  -  End:  June 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
07 Jun
Zumba – 5:30pm
  Start:  June 7, 2017  -  End:  June 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
07 Jun
Outdoor Bootcamp – 6pm @ Chester Bowl
  Start:  June 7, 2017  -  End:  June 7, 2017
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
08 Jun
Just Balls – 12:15
  Start:  June 8, 2017  -  End:  June 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
08 Jun
HIIT – 4pm @ DECC
  Start:  June 8, 2017  -  End:  June 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
08 Jun
Stott Pilates – 5pm
  Start:  June 8, 2017  -  End:  June 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
08 Jun
Zumba – 6:15pm
  Start:  June 8, 2017  -  End:  June 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
09 Jun
Tabata – 6am
  Start:  June 9, 2017  -  End:  June 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
09 Jun
HIIT – 10:15am
  Start:  June 9, 2017  -  End:  June 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
11 Jun
Barre – 4pm
  Start:  June 11, 2017  -  End:  June 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
12 Jun
Tone Up – 6am
  Start:  June 12, 2017  -  End:  June 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
12 Jun
Bosu Challenge – 12:15
  Start:  June 12, 2017  -  End:  June 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
12 Jun
Yogatone – 5:30pm
  Start:  June 12, 2017  -  End:  June 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
13 Jun
Tone Up – 8:30am
  Start:  June 13, 2017  -  End:  June 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
13 Jun
Tabata – 12:15
  Start:  June 13, 2017  -  End:  June 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
13 Jun
Step Challenge – 5:30pm
  Start:  June 13, 2017  -  End:  June 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
14 Jun
Bootcamp – 6am
  Start:  June 14, 2017  -  End:  June 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
14 Jun
50/50 Barre/Pilates – 9:30am
  Start:  June 14, 2017  -  End:  June 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
14 Jun
Zumba – 5:30pm
  Start:  June 14, 2017  -  End:  June 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
14 Jun
Outdoor Bootcamp – 6pm @ Leif Erickson Park
  Start:  June 14, 2017  -  End:  June 14, 2017
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
15 Jun
Just Balls – 12:15
  Start:  June 15, 2017  -  End:  June 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
15 Jun
HIIT – 4pm @ DECC
  Start:  June 15, 2017  -  End:  June 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
15 Jun
Stott Pilates – 5pm
  Start:  June 15, 2017  -  End:  June 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
15 Jun
Zumba – 6:15pm
  Start:  June 15, 2017  -  End:  June 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
16 Jun
Tabata – 6am
  Start:  June 16, 2017  -  End:  June 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
16 Jun
HIIT – 10:15am
  Start:  June 16, 2017  -  End:  June 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
18 Jun
Barre – 4pm
  Start:  June 18, 2017  -  End:  June 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
19 Jun
Tone Up – 6am
  Start:  June 19, 2017  -  End:  June 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
19 Jun
Bosu Challenge – 12:15
  Start:  June 19, 2017  -  End:  June 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
19 Jun
Yogatone – 5:30pm
  Start:  June 19, 2017  -  End:  June 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
20 Jun
Tone Up – 8:30am
  Start:  June 20, 2017  -  End:  June 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
20 Jun
Tabata – 12:15
  Start:  June 20, 2017  -  End:  June 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
20 Jun
Step Challenge – 5:30pm
  Start:  June 20, 2017  -  End:  June 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
21 Jun
Bootcamp – 6am
  Start:  June 21, 2017  -  End:  June 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
21 Jun
The Longest Workout 5-8pm
  Start:  June 21, 2017  -  End:  June 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
The Longest Workout. Destination Fitness is teaming up with the Alzheimer’s Association to help raise awareness and funds. The event
22 Jun
Just Balls – 12:15
  Start:  June 22, 2017  -  End:  June 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
22 Jun
HIIT – 4pm @ DECC
  Start:  June 22, 2017  -  End:  June 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
22 Jun
Zumba – 6:15pm
  Start:  June 22, 2017  -  End:  June 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
23 Jun
Tabata – 6am
  Start:  June 23, 2017  -  End:  June 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
23 Jun
HIIT – 10:15am
  Start:  June 23, 2017  -  End:  June 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
25 Jun
Barre – 4pm
  Start:  June 25, 2017  -  End:  June 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
26 Jun
Tone Up – 6am
  Start:  June 26, 2017  -  End:  June 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
26 Jun
Bosu Challenge – 12:15
  Start:  June 26, 2017  -  End:  June 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
26 Jun
Yogatone – 5:30pm
  Start:  June 26, 2017  -  End:  June 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone. It
27 Jun
Tone Up – 8:30am
  Start:  June 27, 2017  -  End:  June 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tone Up This is a non-impact, non-cardio class, spending all of our time within the space of our mats. We
27 Jun
Tabata – 12:15
  Start:  June 27, 2017  -  End:  June 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
27 Jun
Step Challenge – 5:30pm
  Start:  June 27, 2017  -  End:  June 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the music similar
28 Jun
Bootcamp – 6am
  Start:  June 28, 2017  -  End:  June 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
28 Jun
50/50 Barre/Pilates – 9:30am
  Start:  June 28, 2017  -  End:  June 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
28 Jun
Zumba – 5:30pm
  Start:  June 28, 2017  -  End:  June 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
28 Jun
Outdoor Bootcamp – 6pm @ Zen Garden
  Start:  June 28, 2017  -  End:  June 28, 2017
   Venue:  Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
29 Jun
Just Balls – 12:15
  Start:  June 29, 2017  -  End:  June 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Just Balls Yep. Just you and a swiss ball. A 30 minute class challenging your strength and cardio conditioning; and
29 Jun
HIIT – 4pm @ DECC
  Start:  June 29, 2017  -  End:  June 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
29 Jun
Stott Pilates – 5pm
  Start:  June 29, 2017  -  End:  June 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
29 Jun
Zumba – 6:15pm
  Start:  June 29, 2017  -  End:  June 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
30 Jun
Tabata – 6am
  Start:  June 30, 2017  -  End:  June 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
30 Jun
HIIT – 10:15am
  Start:  June 30, 2017  -  End:  June 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05 Jul
Tabata – 6am
  Start:  July 5, 2017  -  End:  July 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
05 Jul
50/50 Barre/Pilates – 9:30am
  Start:  July 5, 2017  -  End:  July 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
05 Jul
Zumba – 5:30pm
  Start:  July 5, 2017  -  End:  July 5, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
05 Jul
Outdoor Bootcamp – 6pm @ Chester Bowl
  Start:  July 5, 2017  -  End:  July 5, 2017
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
06 Jul
Bosu Challenge – 12:15
  Start:  July 6, 2017  -  End:  July 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
06 Jul
HIIT – 4pm @ DECC
  Start:  July 6, 2017  -  End:  July 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
06 Jul
Stott Pilates – 5pm
  Start:  July 6, 2017  -  End:  July 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
06 Jul
Zumba – 6:15pm
  Start:  July 6, 2017  -  End:  July 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
07 Jul
HIIT – 6am
  Start:  July 7, 2017  -  End:  July 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
07 Jul
T.K.O. – 10:15am
  Start:  July 7, 2017  -  End:  July 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
09 Jul
Barre – 5pm
  Start:  July 9, 2017  -  End:  July 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
10 Jul
Core Blast – 6am
  Start:  July 10, 2017  -  End:  July 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
10 Jul
Cardio Yogatone – 12:15
  Start:  July 10, 2017  -  End:  July 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
10 Jul
Yogatone – 5:30pm
  Start:  July 10, 2017  -  End:  July 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
11 Jul
TRX – 8:30am
  Start:  July 11, 2017  -  End:  July 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
11 Jul
T.K.O. – 12:15
  Start:  July 11, 2017  -  End:  July 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
11 Jul
HIIT – 5:30pm
  Start:  July 11, 2017  -  End:  July 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
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12 Jul
Tabata – 6am
  Start:  July 12, 2017  -  End:  July 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
12 Jul
Outdoor Bootcamp – 6pm @ Leif Erickson Park
  Start:  July 12, 2017  -  End:  July 12, 2017
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
12 Jul
50/50 Barre/Pilates – 9:30am
  Start:  July 12, 2017  -  End:  July 12, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
13 Jul
Bosu Challenge – 12:15
  Start:  July 13, 2017  -  End:  July 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
13 Jul
HIIT – 4pm @ DECC
  Start:  July 13, 2017  -  End:  July 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
13 Jul
Stott Pilates – 5pm
  Start:  July 13, 2017  -  End:  July 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
14 Jul
HIIT – 6am
  Start:  July 14, 2017  -  End:  July 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
14 Jul
T.K.O. – 10:15am
  Start:  July 14, 2017  -  End:  July 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
16 Jul
Barre – 5pm
  Start:  July 16, 2017  -  End:  July 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
17 Jul
Core Blast – 6am
  Start:  July 17, 2017  -  End:  July 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
17 Jul
Cardio Yogatone – 12:15
  Start:  July 17, 2017  -  End:  July 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
17 Jul
Yogatone – 5:30pm
  Start:  July 17, 2017  -  End:  July 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
18 Jul
TRX – 8:30am
  Start:  July 18, 2017  -  End:  July 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
18 Jul
T.K.O. – 12:15
  Start:  July 18, 2017  -  End:  July 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
18 Jul
HIIT – 5:30pm
  Start:  July 18, 2017  -  End:  July 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
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19 Jul
Tabata – 6am
  Start:  July 19, 2017  -  End:  July 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
19 Jul
50/50 Barre/Pilates – 9:30am
  Start:  July 19, 2017  -  End:  July 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
19 Jul
Zumba – 5:30pm
  Start:  July 19, 2017  -  End:  July 19, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
19 Jul
Outdoor Bootcamp – 6pm @ Zen Garden
  Start:  July 19, 2017  -  End:  July 19, 2017
   Venue:  Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
20 Jul
Bosu Challenge – 12:15
  Start:  July 20, 2017  -  End:  July 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
20 Jul
HIIT – 4pm @ DECC
  Start:  July 20, 2017  -  End:  July 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
20 Jul
Stott Pilates – 5pm
  Start:  July 20, 2017  -  End:  July 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
20 Jul
Zumba – 6:15pm
  Start:  July 20, 2017  -  End:  July 20, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
21 Jul
HIIT – 6am
  Start:  July 21, 2017  -  End:  July 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
21 Jul
T.K.O. – 10:15am
  Start:  July 21, 2017  -  End:  July 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
23 Jul
Barre – 5pm
  Start:  July 23, 2017  -  End:  July 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
24 Jul
Core Blast – 6am
  Start:  July 24, 2017  -  End:  July 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
24 Jul
Cardio Yogatone – 12:15
  Start:  July 24, 2017  -  End:  July 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
24 Jul
Yogatone – 5:30pm
  Start:  July 24, 2017  -  End:  July 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
25 Jul
TRX – 8:30am
  Start:  July 25, 2017  -  End:  July 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX TRX is all about strength training using just your body weight and straps. Sign up HERE You’ll need to
25 Jul
T.K.O. – 12:15
  Start:  July 25, 2017  -  End:  July 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
25 Jul
HIIT – 5:30pm
  Start:  July 25, 2017  -  End:  July 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
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26 Jul
Tabata – 6am
  Start:  July 26, 2017  -  End:  July 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
26 Jul
50/50 Barre/Pilates – 9:30am
  Start:  July 26, 2017  -  End:  July 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
26 Jul
Zumba – 5:30pm
  Start:  July 26, 2017  -  End:  July 26, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
26 Jul
Outdoor Bootcamp – 6pm @ Chester Bowl
  Start:  July 26, 2017  -  End:  July 26, 2017
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
27 Jul
Bosu Challenge – 12:15
  Start:  July 27, 2017  -  End:  July 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Bosu Challenge is a total body conditioning class that is choreographed. You need to be able to keep beat with
27 Jul
HIIT – 4pm @ DECC
  Start:  July 27, 2017  -  End:  July 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
27 Jul
Stott Pilates – 5pm
  Start:  July 27, 2017  -  End:  July 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
27 Jul
Zumba – 6:15pm
  Start:  July 27, 2017  -  End:  July 27, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
28 Jul
HIIT – 6am
  Start:  July 28, 2017  -  End:  July 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
28 Jul
T.K.O. – 10:15am
  Start:  July 28, 2017  -  End:  July 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
31 Jul
Core Blast – 6am
  Start:  July 31, 2017  -  End:  July 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
31 Jul
Cardio Yogatone – 12:15
  Start:  July 31, 2017  -  End:  July 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Yogatone on caffeine. We won’t spend much time holding poses in this class. We will keep it moving with this
31 Jul
Yogatone – 5:30pm
  Start:  July 31, 2017  -  End:  July 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
01 Aug
Core Blast – 8:30am
  Start:  August 1, 2017  -  End:  August 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
01 Aug
Bootcamp – 12:15
  Start:  August 1, 2017  -  End:  August 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
01 Aug
TKO – 5:30pm
  Start:  August 1, 2017  -  End:  August 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
02 Aug
HIIT – 6am
  Start:  August 2, 2017  -  End:  August 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
02 Aug
Barre Fusion – 9:30
  Start:  August 2, 2017  -  End:  August 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
02 Aug
Zumba – 5:30pm
  Start:  August 2, 2017  -  End:  August 2, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
02 Aug
Outdoor Bootcamp – 6pm
  Start:  August 2, 2017  -  End:  August 2, 2017
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
03 Aug
Muscle Pump Express – 12:15
  Start:  August 3, 2017  -  End:  August 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
03 Aug
HIIT – 4pm @ DECC
  Start:  August 3, 2017  -  End:  August 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
03 Aug
Stott Pilates – 5pm
  Start:  August 3, 2017  -  End:  August 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
03 Aug
Zumba – 6:15pm
  Start:  August 3, 2017  -  End:  August 3, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
04 Aug
Bootcamp – 6am
  Start:  August 4, 2017  -  End:  August 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
04 Aug
Tabata – 10:15
  Start:  August 4, 2017  -  End:  August 4, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
06 Aug
Barre – 5pm
  Start:  August 6, 2017  -  End:  August 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
07 Aug
Muscle Pump – 6am
  Start:  August 7, 2017  -  End:  August 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
07 Aug
TRX Express – 12:15
  Start:  August 7, 2017  -  End:  August 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
07 Aug
Yogatone – 5:30pm
  Start:  August 7, 2017  -  End:  August 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
08 Aug
Core Blast – 8:30am
  Start:  August 8, 2017  -  End:  August 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
08 Aug
Bootcamp – 12:15
  Start:  August 8, 2017  -  End:  August 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
08 Aug
TKO – 5:30pm
  Start:  August 8, 2017  -  End:  August 8, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
09 Aug
HIIT – 6am
  Start:  August 9, 2017  -  End:  August 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
09 Aug
Barre Fusion – 9:30
  Start:  August 9, 2017  -  End:  August 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
09 Aug
Zumba – 5:30pm
  Start:  August 9, 2017  -  End:  August 9, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
09 Aug
Outdoor Bootcamp – 6pm
  Start:  August 9, 2017  -  End:  August 9, 2017
   Venue:  Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
10 Aug
Muscle Pump Express – 12:15
  Start:  August 10, 2017  -  End:  August 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
10 Aug
HIIT – 4pm @ DECC
  Start:  August 10, 2017  -  End:  August 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
10 Aug
Stott Pilates – 5pm
  Start:  August 10, 2017  -  End:  August 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
10 Aug
Zumba – 6:15pm
  Start:  August 10, 2017  -  End:  August 10, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
11 Aug
Bootcamp – 6am
  Start:  August 11, 2017  -  End:  August 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
11 Aug
Tabata – 10:15
  Start:  August 11, 2017  -  End:  August 11, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
13 Aug
Barre – 5pm
  Start:  August 13, 2017  -  End:  August 13, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre is an invigorating class with elements of dance, strength, balance and Pilates. Because of the small isometric movements and
14 Aug
Muscle Pump – 6am
  Start:  August 14, 2017  -  End:  August 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
14 Aug
TRX Express – 12:15
  Start:  August 14, 2017  -  End:  August 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
14 Aug
Yogatone – 5:30pm
  Start:  August 14, 2017  -  End:  August 14, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
15 Aug
Core Blast – 8:30am
  Start:  August 15, 2017  -  End:  August 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
15 Aug
Bootcamp – 12:15
  Start:  August 15, 2017  -  End:  August 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
15 Aug
TKO – 5:30pm
  Start:  August 15, 2017  -  End:  August 15, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
16 Aug
HIIT – 6am
  Start:  August 16, 2017  -  End:  August 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
16 Aug
Barre Fusion – 9:30
  Start:  August 16, 2017  -  End:  August 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
16 Aug
Zumba – 5:30pm
  Start:  August 16, 2017  -  End:  August 16, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
16 Aug
Outdoor Bootcamp – 6pm
  Start:  August 16, 2017  -  End:  August 16, 2017
   Venue:  Chester Bowl – Burrito Union , 1332 E 4th St , Duluth , United States
Meet at Burrito Union at 6pm sharp. We will hike/jog to Chester Bowl for 30 minutes of FUN including hills
17 Aug
Muscle Pump Express – 12:15
  Start:  August 17, 2017  -  End:  August 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
17 Aug
HIIT – 4pm @ DECC
  Start:  August 17, 2017  -  End:  August 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
17 Aug
Stott Pilates – 5pm
  Start:  August 17, 2017  -  End:  August 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
17 Aug
Zumba – 6:15pm
  Start:  August 17, 2017  -  End:  August 17, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
18 Aug
Bootcamp – 6am
  Start:  August 18, 2017  -  End:  August 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
18 Aug
Tabata – 10:15
  Start:  August 18, 2017  -  End:  August 18, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
21 Aug
Muscle Pump – 6am
  Start:  August 21, 2017  -  End:  August 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
21 Aug
TRX Express – 12:15
  Start:  August 21, 2017  -  End:  August 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
21 Aug
Yogatone – 5:30pm
  Start:  August 21, 2017  -  End:  August 21, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
22 Aug
Outdoor Bootcamp – 6am @ Zen Garden – 8/22
  Start:  August 22, 2017  -  End:  August 22, 2017
   Venue:  Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
22 Aug
Core Blast – 8:30am
  Start:  August 22, 2017  -  End:  August 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
22 Aug
Bootcamp – 12:15
  Start:  August 22, 2017  -  End:  August 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
22 Aug
TKO – 5:30pm
  Start:  August 22, 2017  -  End:  August 22, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
23 Aug
HIIT – 6am
  Start:  August 23, 2017  -  End:  August 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
23 Aug
Zumba – 5:30pm
  Start:  August 23, 2017  -  End:  August 23, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
23 Aug
Outdoor Bootcamp – 6pm
  Start:  August 23, 2017  -  End:  August 23, 2017
   Venue:  Leif Erickson Park , 2th Ave E & London Road , Duluth , United States
We’ll meet at the stage at 6pm sharp. This class stays at the park so you cannot get behind. Participants
24 Aug
Muscle Pump Express – 12:15
  Start:  August 24, 2017  -  End:  August 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
24 Aug
HIIT – 4pm @ DECC
  Start:  August 24, 2017  -  End:  August 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
24 Aug
Zumba – 6:15pm
  Start:  August 24, 2017  -  End:  August 24, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
25 Aug
Bootcamp – 6am
  Start:  August 25, 2017  -  End:  August 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
25 Aug
Tabata – 10:15
  Start:  August 25, 2017  -  End:  August 25, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
28 Aug
Muscle Pump – 6am
  Start:  August 28, 2017  -  End:  August 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
28 Aug
TRX Express – 12:15
  Start:  August 28, 2017  -  End:  August 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
TRX Short and sweet. This 30 minute class will build strength and cardio capacity. Sign up HERE You’ll need to
28 Aug
Yogatone – 5:30pm
  Start:  August 28, 2017  -  End:  August 28, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
This fast paced yoga class focuses on balance, strength and flexibility, and is sure to be a challenge to everyone.
29 Aug
Core Blast – 8:30am
  Start:  August 29, 2017  -  End:  August 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
In this 60 minute core class, we will work every muscle around that waist, once, twice and maybe 3 times.
29 Aug
Bootcamp – 12:15
  Start:  August 29, 2017  -  End:  August 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
29 Aug
TKO – 5:30pm
  Start:  August 29, 2017  -  End:  August 29, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
T.K.O T.K.O. is a knock out! It stands for TRX, Kettlebells, Other torture. This will be a fast paced circuit
30 Aug
HIIT – 6am
  Start:  August 30, 2017  -  End:  August 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
30 Aug
Barre Fusion – 9:30
  Start:  August 30, 2017  -  End:  August 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Barre Fusion is an invigorating class with elements of dance, strength, balance, Pilates and cardio fat burning drills! Because of
30 Aug
Zumba – 5:30pm
  Start:  August 30, 2017  -  End:  August 30, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
30 Aug
Outdoor Bootcamp – 6pm
  Start:  August 30, 2017  -  End:  August 30, 2017
   Venue:  Zen Garden , Canal Park , Duluth ,
Meet at the Bayfront Park playground. We’ll hike/jog to the Zen Garden from there. Activities will include running stairs, using
31 Aug
Muscle Pump Express – 12:15
  Start:  August 31, 2017  -  End:  August 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Muscle Pump Express is designed to build strength as well as burn calories as fast as possible in 30 minutes.
31 Aug
HIIT – 4pm @ DECC
  Start:  August 31, 2017  -  End:  August 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
31 Aug
Stott Pilates – 5pm
  Start:  August 31, 2017  -  End:  August 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing
31 Aug
Zumba – 6:15pm
  Start:  August 31, 2017  -  End:  August 31, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Let’s dance. Have fun dancing to awesome music and burn calories at the same time!  The hour that you spend dancing
01 Sep
Tabata – 6am
  Start:  September 1, 2017  -  End:  September 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your
01 Sep
Step Challenge – 10:15am
  Start:  September 1, 2017  -  End:  September 1, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
Step Challenge is a cardio conditioning class that is choreographed. You need to be able to keep beat with the
05 Sep
Muscle Pump – 8:30am
  Start:  September 5, 2017  -  End:  September 5, 2017
   Venue:   , , ,
Muscle Pump is designed to build strength as well as burn calories. Our heart rates will be higher than Pilates
05 Sep
HIIT – 12:15pm
  Start:  September 5, 2017  -  End:  September 5, 2017
   Venue:   , , ,
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
05 Sep
Boot Camp – 5:30pm
  Start:  September 5, 2017  -  End:  September 5, 2017
   Venue:   , , ,
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
06 Sep
Boot Camp – 6am
  Start:  September 6, 2017  -  End:  September 6, 2017
   Venue:   , , ,
Let the sweating begin. We will use all the space we can to get our heart rates up. Class starts
06 Sep
50/50 Barre/Pilates – 9:30am
  Start:  September 6, 2017  -  End:  September 6, 2017
   Venue:   , , ,
Two of your favorites back to back. Barre is an invigorating class with elements of dance, strength, balance and Pilates.
06 Sep
Core De Force Live – 5:30pm
  Start:  September 6, 2017  -  End:  September 6, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
CORE DE FORCE Live: Empowering MMA-inspired program because I truly believe that anyone can punch, kick, and jab their way to
07 Sep
Tabata – 12:15pm
  Start:  September 7, 2017  -  End:  September 7, 2017
   Venue:  Rice Lake Studio , 4966 Rice Lake Rd. , Duluth , United States
 TABATA  Tabata is great to get a quick workout in if you’re short on time, you need to switch up
07 Sep
Stott Pilates – 5pm
  Start:  September 7, 2017  -  End:  September 7, 2017
   Venue: &nb