Lentil Vegetable Soup

Lentil Vegetable Soup – “Give Them Something Better” cookbook

  • 1 T Oil
  • 1 1/2 C Shredded Cabbage
  • 1 C Carrots, Sliced
  • 1/2 C Celery, Diced
  • 1/2 Medium Onion, Diced
  • 2 Cloves Garlic, Minced
  • 4 Cups Water
  • 1 1/2 C Dry Brown Lentils
  • 1 C Cut Green Beans
  • 1 C Frozen Peas
  • 4 Medium Potatoes, Diced
  • 1/4 C Beef Seasoning
  • 1/2 t Dried Basil
  • 1/2 t Dried Parsley
  • 15oz Can Diced Tomatoes
  • 1 C V-8/Tomato Juice
  1. Heat oil in a large pot over medium heat. Add cabbage, carrots, celery, onion, and garlic; cook until softened, stirring occasionally, about 5 minutes.
  2. Add water, lentils, green beans, peas, potatoes, beef seasoning, salt (optional), basil, and parsley to pot.
  3. Bring to a boil over high heat. Reduce to a simmer and cook until lentils are softened, about 45 minutes.
  4. Add tomatoes and tomato juice; simmer 15 minutes.

Per 1 Cup Serving: Cals: 124 – Fat: 1g – Sat. Fat: 0g – Chol: 0mg – Sodium: 602mg – Carbs: 21g – Fiber: 7g – Sugar: 3g – Protein: 7g

       

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