Virtual Arm Challenge
Let’s build some arm strength. We’ll work your chest, back, biceps, triceps and shoulders. This 31-day program will help you build upper body strength so you can feel stronger and look better in those sleeveless shirts:) Program runs July 1st – 31st. Here is the plan: * Daily Exercises with Variations for All Levels of › Read more
Attention: Duluth East Athletes
High School Training Summer 2022: Strength training for ALL Duluth East High School Athletes. We will meet in the East High School gym on Monday, Wednesday and Fridays from June 13th – August 12th (nothing July 4 – 8th). There are 3 times available to register for. 7:30 – 9am, 9-10:30am & 10:30-12noon. Cost for › Read more
Let’s build some core strength. At Destination Fitness, we consider the front, sides and back of your abdomen to be essential in overall strength. Without a strong core, you’ve got nothing. This 30-day program will help you build core strength so you can feel stronger working out, doing yard work or just playing with the › Read more
Destination Transformation – Fit For Summer
I joined the 90-day Destination Transformation at the beginning of January.  I, like several others, had slowed down on my exercises and gained weight during the pandemic.  I’m so glad I joined. By the end of January, I was down 5 lbs, and currently with only 2 weeks left, am down a total of 15 › Read more
Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup is TO DIE FOR! Author: Olena of ifoodreal.com Prep Time: 5 minutes Cook Time: 5 hours Total Time: 5 hours 5 minutes Yield: 8 servings › Read more
Oatmeal Bake
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea Salt  2 ¼ Cup Milk 1 Egg, Beaten 2 t Real Vanilla 1 T Butter, Melted 3 Bananas 1 ½ Cup Blueberries (frozen is fine) › Read more
Quinoa-Black Bean Casserole
Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground Cumin Liberal Pinches of Salt & Pepper 3 Eggs 1.5 Cups Salsa Fresh Cilantro for Garnish Directions: Preheat oven to 350 degrees F. Prepare a › Read more
Vegan Sloppy Joes
Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t Chili Powder (more for spice) 2 t Oregano 1 t Salt 1 (8oz) Can Tomato Sauce 1/4 C Tomato Paste 2-3 T Maple Syrup 1 › Read more
Lentil Vegetable Soup
Lentil Vegetable Soup – “Give Them Something Better” cookbook 1 T Oil 1 1/2 C Shredded Cabbage 1 C Carrots, Sliced 1/2 C Celery, Diced 1/2 Medium Onion, Diced 2 Cloves Garlic, Minced 4 Cups Water 1 1/2 C Dry Brown Lentils 1 C Cut Green Beans 1 C Frozen Peas 4 Medium Potatoes, Diced › Read more
Homemade Salad Dressing
Ingredients: 2/3 Cup Water 1/4 Cup Nutritional Yeast 1/4 Cup Tahini 2-3 T Braggs Aminos 3 T Dijon Mustard 2-3 T Maple Syrup 1/4 Cup Lemon Juice 15 Oz Can White Beans Rinsed Put all ingredients in blender and mix to desired consistency. › Read more

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