September 2023 Full Body Challenge
Where did summer go? Normally we are pretty active in the summer, but also eat a fair share, and don’t always get to the gym. So now it’s time to get back at it. Don’t want to think about your workouts? Let us help! This 30-day program will help you build strength and stamina so you can feel stronger working out, raking or just playing with the grandkids AND I will tell you what to do EVERY DAY! Overall strength & cardiovascular exercise is essential to your health. It can help with your heart health, metabolism, mental health and weight management. This Program runs Sept 1st – 30th.
Here is the plan:
- Daily Exercises with Variations for All Levels of Fitness.
- Only equipment needed are light weights.
- One live virtual class at the end of the month.
- Once You Purchase this “Membership” you’ll be added to a Private Facebook Group Where all of the Coaching takes Place.
- *****THE FIRST 20 TO REGISTER WILL GET 1 EXTRA WORKOUT PER WEEK***** (Because don’t you need more?)
Cost: $25.00 Register Here
Or Venmo $25.00 to @Julie-Hendrickson-26
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