Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup is TO DIE FOR! Author: Olena of ifoodreal.com Prep Time: 5 minutes Cook Time: 5 hours Total Time: 5 hours 5 minutes Yield: 8 servings › Read more
Oatmeal Bake
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea Salt  2 ¼ Cup Milk 1 Egg, Beaten 2 t Real Vanilla 1 T Butter, Melted 3 Bananas 1 ½ Cup Blueberries (frozen is fine) › Read more
Quinoa-Black Bean Casserole
Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground Cumin Liberal Pinches of Salt & Pepper 3 Eggs 1.5 Cups Salsa Fresh Cilantro for Garnish Directions: Preheat oven to 350 degrees F. Prepare a › Read more
Open Gym
Register here: http://www.destinationfitnessmn.com/events/   › Read more
Vegan Sloppy Joes
Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t Chili Powder (more for spice) 2 t Oregano 1 t Salt 1 (8oz) Can Tomato Sauce 1/4 C Tomato Paste 2-3 T Maple Syrup 1 › Read more
Lentil Vegetable Soup
Lentil Vegetable Soup – “Give Them Something Better” cookbook 1 T Oil 1 1/2 C Shredded Cabbage 1 C Carrots, Sliced 1/2 C Celery, Diced 1/2 Medium Onion, Diced 2 Cloves Garlic, Minced 4 Cups Water 1 1/2 C Dry Brown Lentils 1 C Cut Green Beans 1 C Frozen Peas 4 Medium Potatoes, Diced › Read more
Homemade Salad Dressing
Ingredients: 2/3 Cup Water 1/4 Cup Nutritional Yeast 1/4 Cup Tahini 2-3 T Braggs Aminos 3 T Dijon Mustard 2-3 T Maple Syrup 1/4 Cup Lemon Juice 15 Oz Can White Beans Rinsed Put all ingredients in blender and mix to desired consistency. › Read more
Vegan Alfredo Sauce
Ingredients:     1 Package (12.3 oz) silken tofu firm, 1 & 1/2 cups nondairy milk unsweetened, 3T vegan parmesan cheese or nutritional yeast flakes, 1/2t minced garlic, 1T olive oil, 1t salt, 1t onion powder, 1t dried basil, 1t dried parsley 1. Place tofu, milk, garlic, oil, cheese, salt and onion powder in a blender; blend until › Read more

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