Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup is TO DIE FOR! Author: Olena of Prep Time: 5 minutes Cook Time: 5 hours Total Time: 5 hours 5 minutes Yield: 8 servings › Read more
Oatmeal Bake
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea Salt  2 ¼ Cup Milk 1 Egg, Beaten 2 t Real Vanilla 1 T Butter, Melted 3 Bananas 1 ½ Cup Blueberries (frozen is fine) › Read more
The American Heart Association recommends limiting intake of all ADDED sugars to no more than 6 teaspoons a day for women, or 9 for men. Do you know what you are eating? 20oz of Soda: 20 teaspoons 3.5oz of colorful kids cereals: 11 teaspoons 4oz of Jarred Applesauce: 5 teaspoons Snickers Bar: 7 teaspoons Sugar › Read more
Minestrone Soup
I timed myself yesterday. I made this soup and 5 fresh salads in 23 minutes. What a great dinner for a cool, busy evening. 1 Medium Onion, Chopped 15 oz Canned Kidney Beans, Rinsed 15 oz Canned Garbanzo Beans, Rinsed 15 oz Petite Diced Tomatoes 4 Cups Vegetable Broth 2 Cups Frozen Veggies 3/4 Cup › Read more

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