Vegan Alfredo Sauce

Ingredients:     1 Package (12.3 oz) silken tofu firm, 1 & 1/2 cups nondairy milk unsweetened, 3T vegan parmesan cheese or nutritional yeast flakes, 1/2t minced garlic, 1T olive oil, 1t salt, 1t onion powder, 1t dried basil, 1t dried parsley

1. Place tofu, milk, garlic, oil, cheese, salt and onion powder in a blender; blend until smooth and creamy.

2. Add basil and parsley and stir

3. Pour mixture into a medium saucepan; cook until heated through on low heat. DO NOT BOIL.

Per 1/2 cup serving: 92 calories, 4g fat, 0g sat fat, 0mg chol, 372mg sodium, 4g carbs, 0g fiber, 0g sugar, 7g protein

veggie alfredo

 

 

       

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