Tofu Stir Fry 

Sprouted Tofu
Green Pepper
Mushrooms
Yellow Onion
Bok Choy
Cooked Brown Rice/Quinoa
Basil Pesto
Salt and Pepper
1t Coconut Oil

This recipe is super easy and you can add whatever amounts or types of vegetables you want. I just ate it for lunch. What a fantastic way to eat a low fat, low calorie, high vegetable meal.

Heat the oil in a pan on the stove. Add the rest of the ingredients until cooked through. Season with salt, pepper and basil pesto.