Virtual Cardio/Core Challenge Group
Let’s get fit!! This 31-day program will help you build core strength and stamina so you can feel stronger working out, doing yard work or just playing with the grandkids. At Destination Fitness, we consider the front, sides and back of your abdomen to be essential in overall strength. Without a strong core, you’ve got
Virtual Leg Challenge
Let’s build some leg strength. We’ll work your quads, butt, inner thighs, calves, hips and hamstrings. This 31-day program will help you build lower body strength so you can feel stronger and look better in those shorts:) Program runs August 1st – 31st. You can do THIS!! Here is the plan: * Daily Exercises with
Virtual Arm Challenge
Let’s build some arm strength. We’ll work your chest, back, biceps, triceps and shoulders. This 31-day program will help you build upper body strength so you can feel stronger and look better in those sleeveless shirts:) Program runs July 1st – 31st. Here is the plan: * Daily Exercises with Variations for All Levels of
Attention: Duluth East Athletes
High School Training Summer 2022: Strength training for ALL Duluth East High School Athletes. We will meet in the East High School gym on Monday, Wednesday and Fridays from June 13th – August 12th (nothing July 4 – 8th). There are 3 times available to register for. 7:30 – 9am, 9-10:30am & 10:30-12noon. Cost for
Let’s build some core strength. At Destination Fitness, we consider the front, sides and back of your abdomen to be essential in overall strength. Without a strong core, you’ve got nothing. This 30-day program will help you build core strength so you can feel stronger working out, doing yard work or just playing with the
Destination Transformation – Fit For Summer
I joined the 90-day Destination Transformation at the beginning of January.  I, like several others, had slowed down on my exercises and gained weight during the pandemic.  I’m so glad I joined. By the end of January, I was down 5 lbs, and currently with only 2 weeks left, am down a total of 15
Chicken Wild Rice Soup
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup is TO DIE FOR! Author: Olena of ifoodreal.com Prep Time: 5 minutes Cook Time: 5 hours Total Time: 5 hours 5 minutes Yield: 8 servings
Oatmeal Bake
Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea Salt  2 ¼ Cup Milk 1 Egg, Beaten 2 t Real Vanilla 1 T Butter, Melted 3 Bananas 1 ½ Cup Blueberries (frozen is fine)
Quinoa-Black Bean Casserole
Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground Cumin Liberal Pinches of Salt & Pepper 3 Eggs 1.5 Cups Salsa Fresh Cilantro for Garnish Directions: Preheat oven to 350 degrees F. Prepare a
Vegan Sloppy Joes
Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t Chili Powder (more for spice) 2 t Oregano 1 t Salt 1 (8oz) Can Tomato Sauce 1/4 C Tomato Paste 2-3 T Maple Syrup 1

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