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Attention: Duluth East Athletes

destinationfitness | May 23, 2022 | 0 comments

High School Training Summer 2022: Strength training for ALL Duluth East High School Athletes. We will meet in the East High School gym on Monday, Wednesday and Fridays from June 13th – August 12th (nothing July 4 – 8th). Cost for the program is $120 and can be paid the first day of camp. Cash

Virtual Ab Challenge

destinationfitness | May 12, 2022 | 0 comments

Let’s build some core strength. At Destination Fitness, we consider the front, sides and back of your abdomen to be essential in overall strength. Without a strong core, you’ve got nothing. This 30-day program will help you build core strength so you can feel stronger working out, doing yard work or just playing with the

Destination Transformation – Fit For Summer

destinationfitness | March 12, 2022 | 0 comments

I joined the 90-day Destination Transformation at the beginning of January. I, like several others, had slowed down on my exercises and gained weight during the pandemic. I’m so glad I joined. By the end of January, I was down 5 lbs, and currently with only 2 weeks left, am down a total of 15

Chicken Wild Rice Soup

destinationfitness | February 18, 2019 | 0 comments

Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still SO creamy. Set-and-forget in a slow cooker or cook on a stovetop, either way this soup is TO DIE FOR! Author: Olena of ifoodreal.com Prep Time: 5 minutes Cook Time: 5 hours Total Time: 5 hours 5 minutes Yield: 8 servings

Oatmeal Bake

destinationfitness | March 21, 2018 | 0 comments

Sugar Free Oatmeal Bake Ingredients: 1 Cup Rolled Oats 1 Cup Quinoa ¾ Cup Chopped Walnuts 2 t Cinnamon 2 T Chia Seeds 1 t Baking Powder ½ t Sea Salt 2 ¼ Cup Milk 1 Egg, Beaten 2 t Real Vanilla 1 T Butter, Melted 3 Bananas 1 ½ Cup Blueberries (frozen is fine)

Quinoa-Black Bean Casserole

destinationfitness | February 28, 2018 | 0 comments

Ingredients: 1.5 Cups Cooked Quinoa 2 – 15oz cans of black beans, drained and rinsed 2 medium sweet potatoes peeled and shredded 1 Cup Shredded Cheddar Cheese 1 T Ground Cumin Liberal Pinches of Salt & Pepper 3 Eggs 1.5 Cups Salsa Fresh Cilantro for Garnish Directions: Preheat oven to 350 degrees F. Prepare a

Vegan Sloppy Joes

destinationfitness | January 22, 2018 | 0 comments

Vegan Sloppy Joes Ingredients: 1 C Uncooked Lentils 4 Cups Water 1 T Olive Oil 1 Med Yellow Onion, Diced 1.5 Large Carrots, Chopped 2 Cloves Garlic, Minced 1 t Chili Powder (more for spice) 2 t Oregano 1 t Salt 1 (8oz) Can Tomato Sauce 1/4 C Tomato Paste 2-3 T Maple Syrup 1

Lentil Vegetable Soup

destinationfitness | January 7, 2018 | 0 comments

Lentil Vegetable Soup – “Give Them Something Better” cookbook 1 T Oil 1 1/2 C Shredded Cabbage 1 C Carrots, Sliced 1/2 C Celery, Diced 1/2 Medium Onion, Diced 2 Cloves Garlic, Minced 4 Cups Water 1 1/2 C Dry Brown Lentils 1 C Cut Green Beans 1 C Frozen Peas 4 Medium Potatoes, Diced

Homemade Salad Dressing

destinationfitness | March 4, 2017 | 0 comments

Ingredients: 2/3 Cup Water 1/4 Cup Nutritional Yeast 1/4 Cup Tahini 2-3 T Braggs Aminos 3 T Dijon Mustard 2-3 T Maple Syrup 1/4 Cup Lemon Juice 15 Oz Can White Beans Rinsed Put all ingredients in blender and mix to desired consistency.

Vegan Alfredo Sauce

destinationfitness | February 14, 2017 | 0 comments

Ingredients: 1 Package (12.3 oz) silken tofu firm, 1 & 1/2 cups nondairy milk unsweetened, 3T vegan parmesan cheese or nutritional yeast flakes, 1/2t minced garlic, 1T olive oil, 1t salt, 1t onion powder, 1t dried basil, 1t dried parsley 1. Place tofu, milk, garlic, oil, cheese, salt and onion powder in a blender; blend until